Question 1

Which component of physical fitness is most significantly improved through regular practice in artistic gymnastics?

Accepted Answer

Flexibility and muscular strength

Answer

Digestive speed

Answer

Handwriting speed

Answer

Short-term memory

Question 2

How does practicing artistic gymnastics contribute to the health of a student's skeletal system?

Accepted Answer

It increases bone density through weight-bearing exercises

Answer

It reduces the total number of bones in the body over time

Answer

It makes the bones more flexible so they can bend like rubber

Answer

It makes the bones lighter so the person can jump higher

Question 3

Beyond physical strength, which psychological benefit is commonly associated with practicing artistic gymnastics?

Accepted Answer

Increased self-discipline and perseverance

Answer

Decreased ability to concentrate

Answer

Avoidance of social interactions

Answer

Immediate mastery of all skills with no effort

Question 4

Which of the following is a key safety practice in artistic gymnastics that helps prevent injuries and maintain long-term physical health?

Accepted Answer

Performing proper warm-up and stretching exercises before training

Answer

Practicing on hard concrete surfaces to build tougher muscles

Answer

Skipping the warm-up to save energy for the main skills

Answer

Attempting advanced stunts without the supervision of a coach

Question 5

How does practicing artistic gymnastics affect a student's posture and spinal health?

Accepted Answer

It strengthens the core muscles that support a straight and healthy spine

Answer

It makes the back muscles weaker so the spine can move faster

Answer

It reduces the space needed in the body for the lungs to work

Answer

It causes the spine to become permanently curved like a bow

Question 6

How does training in artistic gymnastics contribute to 'kinesthetic awareness' for a student's development?

Accepted Answer

It improves the brain's ability to sense the body's position and movement in space

Answer

It improves the ability to see objects clearly at a great distance

Answer

It helps the student distinguish between different musical notes

Answer

It helps the student memorize historical dates more quickly