Question 1

What do we call the movement of walking on hands and then feet in the bridge position?

Accepted Answer

The moving bridge

Answer

The crawling bridge

Answer

The jumping bridge

Answer

The standing bridge

Question 2

Which part of your body do you use to balance when doing the moving bridge?

Accepted Answer

Your hands

Answer

Your knees

Answer

Your head

Answer

Your feet

Question 3

In the moving bridge, what shape does your body make?

Accepted Answer

A curve

Answer

A straight line

Answer

A square

Answer

A triangle

Question 4

What do you need to do first before doing the moving bridge?

Accepted Answer

Practice balancing on your hands

Answer

Stand still

Answer

Jump high

Answer

Run fast

Question 5

Which skill helps you perform the moving bridge safely?

Accepted Answer

Strength and balance

Answer

Speed and agility

Answer

Flexibility and endurance

Answer

Coordination and rhythm

Question 6

What is the first step to start the moving bridge?

Accepted Answer

Get into a bridge position

Answer

Sit cross-legged

Answer

Lie on your back

Answer

Stand up straight

Question 7

What can help you balance better while doing the moving bridge?

Accepted Answer

Keeping your core tight

Answer

Waving your arms

Answer

Looking at the ground

Answer

Closing your eyes

Question 8

What should you do if you start to lose your balance during the moving bridge?

Accepted Answer

Try to steady yourself

Answer

Run forward

Answer

Jump higher

Answer

Fall backward

Question 9

Why is it important to warm up before practicing the moving bridge?

Accepted Answer

To prevent injuries

Answer

To compete

Answer

To show off

Answer

To take a break

Question 10

What should you look at while performing the moving bridge to help with balance?

Accepted Answer

A spot in front of you

Answer

Your feet

Answer

The ground

Answer

The ceiling

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