Which vitamin is abundant in citrus fruits like oranges?

Maria has a soccer game this afternoon. Which lunch would give her the best energy to play well?

After a long run, Alex feels extremely thirsty and a bit dizzy. What nutrient does his body need most right now?

Lara wants to gain muscle because she's joining a weightlifting competition. What nutrient should she focus on to help build muscles?

To have energy for her dance class, Tina eats a healthy breakfast of oatmeal and fruit. Which nutrient gives her the energy she needs?

Miguel has weak bones and his doctor told him to eat more food rich in calcium. Which nutrient is calcium a part of?

Sandy's skin is dry and cracked. Her diet is low in healthy oils. Which nutrient is likely missing from her diet?

After playing soccer, James eats a banana and drinks water. What nutrient does the banana mainly provide to refill his energy?

Rachel has been told she is low in iron and should eat more leafy greens. Iron is an example of what kind of nutrient?

Kevin wants to stay full longer during school so he doesn't feel hungry before lunch. Which nutrient helps with long-term energy and feeling full?

To stay hydrated during hot weather, Marco drinks plenty of fluids. Which of the following helps regulate his body temperature and keeps his organs working properly?

Julius takes a bite of a sandwich and chews it before swallowing. What process is mostly happening in his mouth?

In the small intestine, nutrients from the digested food pass into the bloodstream. What is this process called?

Emily eats a banana. Her body later uses the glucose from the banana to produce energy in her cells. What process is this?

Alie feels the need to go to the toilet and excretes solid waste. What digestive process is this?

Fatty food enters the small intestine, triggering the release of bile from the gallbladder to help break it down. What process is starting here?

Once nutrients are absorbed into the blood, they are transported and used by cells for growth and repair. What is this called?