1. What is stress? a) A state of relaxation b) A natural response to a perceived threat or challenge c) A form of meditation d) A state of boredom 2. List three healthful ways to relieve stress. 1) 2) 3) 3. Which of the following is a potential cause of stress? a) Having a balanced lifestyle b) Engaging in regular exercise c) Financial difficulties d) Maintaining strong social connections 4. How does chronic stress differ from acute stress? a) Chronic stress is short-term, while acute stress is long-term. b) Chronic stress is a response to a specific event, while acute stress is ongoing. c) Chronic stress lasts for an extended period, while acute stress is temporary. d) Chronic stress is beneficial, while acute stress is harmful. 5. List two things you could say as reasons for saying "No" to pressure from friends to drink alcohol. 1) 2) 6. The average first DUI costs how much? a) $20,000 b) $5,000 c) $1,000 d) $10,000 7. What does BAC stand for? Blood Alcohol Contents Blood Alcohol Consumption Blood Alcohol Concentration Blood Alcohol Concept 8. What is the illegal drinking BAC for an ADULT while driving? .08 .04 .09 1.8 9. What is the illegal drinking BAC for a MINOR while driving? .08 .04 .02 .01 10. Is a minor more likely to having drinking problems if they drink alcohol before 21? YES NO 11. Besides drinking and driving, list two other dangers of alcohol: 1) 2) 12. List two protective factors a teen can have in their life to keep them away from using drugs/alcohol: 1) 2) 13. List 2 characteristics of someone with positive self-esteem. 1) 2) 14. Are you born with poor self esteem? YES NO 15. Name 4 factors that influence your self-esteem throughout your life: - - - - 16. Why might a teen with low self-esteem make unhealthy decisions? Explain why and then give one realistic example: 17. Can you change your own self-image? YES NO If yes, tell how and if no, tell why not? 18. Turn this negative self-talk into a positive thought: “I hate school.” 19. Turn this negative self-talk into a positive thought: “Mondays are always so terrible.” 20. What is “Empathy” and how does it help make a relationship (especially during an argument) healthier? 21. If someone wanted to lose weight, what is the best way to lose it: Circle one: a) go on a diet b) exercise 2 hours a day c) Eat whole/nutritious foods and be more physically active Explain why you chose your answer: 22. What are the 3 macronutrients that you need? 1. 2. 3. 23. What are the 2 micronutrients that you need? 1. 2. 24. If someone needs to lose weight, how many pounds per week is a healthy amount to lose? 3 lbs 1-2 lbs 4 lbs 5 lbs 25. What are the 6 essential nutrients? 1. 2. 3. 4. 5. 6. 26. Compare how taking care of your body is like taking care of a vehicle… Which is more important and why? 27. “Some people go their entire lives not knowing how great they can actually feel…” Explain this quote in your own words and relate it to nutrition. 28. Explain what whole foods are and WHY are they important to eat? About what percentage of your diet should come from whole foods? 29. We can get nutrients from plants. They are VERY beneficial to our bodies and even can have healing powers. What are the nutrients that we get from plants called? a. Protein b. Carbohydrates c. Phytonutrients d. Fats 30. What type of macronutrients does our body want to get energy from first? a. Carbohydrates (The good kind) b. Fats c. Proteins