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1st Monthly Exam - PEH 11

Quiz by Clarence Brian E. Fernandez

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10 questions
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  • Q1
    It is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
    Exercise
    Stretching
    Physical fitness
    Physical activity
    120s
  • Q2
    It is a condition that allows the body to effectively cope with demands of daily activities and still has the energy to enjoy other active leisure activities.
    Physical activity
    Exercise
    Physical fitness
    Stretching
    120s
  • Q3
    It is the ability to move a joint without pain over its entire range of motion.
    Aerobic Capacity
    Flexibility
    Body Composition
    Muscular Endurance
    120s
  • Q4
    It is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.
    Body Composition
    Muscular Strength
    Aerobic Capacity
    Muscular Endurance
    120s
  • Q5
    It is the ability of the muscle to resist fatigue when performing multiple repetitions of a submaximal load.
    Muscular Strength
    Body Composition
    Muscular Endurance
    Flexibility
    120s
  • Q6
    It states that the body will adapt specifically to the workload it experienced.
    Principle of Individuality
    Principle of Specificity
    Principle of Reversibility
    Principle of Progression
    120s
  • Q7
    It states the body must work harder than what it is used to in order for it to adopt.
    Principle of Overload
    Principle of Individuality
    Principle of Progression
    Principle of Reversibility
    120s
  • Q8
    It is an important tool to assess the relative amount of fat in the abdominal region.
    Waist Grith
    One Minute Curl-up
    Sit and Reach
    One Minute Push-up
    120s
  • Q9
    It is a multi-joint movement that has the ability to show neuromuscular deficit in the core muscles and the lower extremity muscles
    Squat
    Trunk rotation
    Push-up
    Lunge
    120s
  • Q10
    It is a basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.
    Push-up
    Squat
    Lunge
    Trunk rotation
    120s

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