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Q 1/10
Score 0
It is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
120
Exercise
Stretching
Physical fitness
Physical activity
Q 2/10
Score 0
It is a condition that allows the body to effectively cope with demands of daily activities and still has the energy to enjoy other active leisure activities.
120
Physical activity
Exercise
Physical fitness
Stretching
10 questions
Q.
It is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
1
120 sec
Q.
It is a condition that allows the body to effectively cope with demands of daily activities and still has the energy to enjoy other active leisure activities.
2
120 sec
Q.
It is the ability to move a joint without pain over its entire range of motion.
3
120 sec
Q.
It is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.
4
120 sec
Q.
It is the ability of the muscle to resist fatigue when performing multiple repetitions of a submaximal load.
5
120 sec
Q.
It states that the body will adapt specifically to the workload it experienced.
6
120 sec
Q.
It states the body must work harder than what it is used to in order for it to adopt.
7
120 sec
Q.
It is an important tool to assess the relative amount of fat in the abdominal region.
8
120 sec
Q.
It is a multi-joint movement that has the ability to show neuromuscular deficit in the core muscles and the lower extremity muscles
9
120 sec
Q.
It is a basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.
