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Q 1/9
Score 0
Which of the following is not a form of stretching technique?
120
PNF
Static
Passive
All of these are stretching techniques.
Q 2/9
Score 0
All but which one of the following increases the risk of upper extremity musculoskeletal injury?
120
All of the above increase the risk of injury
Shoulder girdle weakness
Tight shoulder muscles
Ligamentous laxity
9 questions
Q.
Which of the following is not a form of stretching technique?
1
120 sec
Q.
All but which one of the following increases the risk of upper extremity musculoskeletal injury?
2
120 sec
Q.
A type of stretching technique that incorporates rapid, powerful contractions of muscles in order to force a joint to a greater ROM is which of the following?
3
120 sec
Q.
The best time to use static stretching is:
4
120 sec
Q.
The best definition of Passive Range Of Motion is?
5
120 sec
Q.
Normal Blood Pressure?
6
120 sec
Q.
Normal Resting Heart Rate?
7
120 sec
Q.
How long should a Warm Up and Cool Down take before and after workouts?
8
120 sec
Q.
Which is the best way to use PNF Stretching technique?
