When inside the gym, what manners should be observed approproately?

A playing court should be

A wooden or metal railing inside a dance studio is called

Wiping the wet floor in a court, gym or dance studio is for the avoidance of

The following are likely the outcome of breaking gym rules, except

Chitchating inside the gym helps muscle buildup

All are gym etquette, except.

Leaving the weights anywhere can cause

Shouting and grunting inside the gym can

Used supplies and equipment such empty water bottles should bw thrown in

What is the usual objective of the event organizers in organizing health-related events?

These are usually 1-day events that focuses on running various distances (i.e., 3k, 5k, 10k, or larger)

These are short-course sports programs catering to school children.

These are events that are organized by schools, clubs, communities and companies for specific purposes.

These are usually lecture-based events that cover topics discussed with an audience.

An annual multi-sport event involving student-athletes from 17 regions of the Philippines.

These are specialized events that target sports enthusiasts and athletes.

How can participation in different health-and futness-related events improve one's total development?

In choosing a fitness event to participate in, what should one, need to consider?

The most common sports competitions for students in school

The ability to perform large muscle, dynamic exercises of moderate to high intensity for period of time.

The capacity of oints to move through a full range of motion and the ability to bend and recover without injury.

The evaluation of body composition can be done through a full measure of the two components (fat and free mass)

It is a series of measurements that help determine physical fitness

The ability of a muscle or group of muscles to contract without becoming exhausted.

It involves three specific types of exercise including, cycling, swimming and running.

It is usualy assessed by measuring the maximum amount of weight a person can lift one at a time.

A test which determines the body mass index, or percentage of actual "fat".

The ability to move quickly and change diections while maintaining control and balance.

Cardio means ________.

The best program for a healthy body consists of the following except ________.

In order to determine physical activities a person could engage in, it is important to assess first the ___________ status.

You will get the most from your workouts if you are exercising at the highest intensity level without following your establised fitness goal. This statement is ________________.

Always doing moderate activities and avoiding vigorous physical activities is the best program for a healthy body. This statement is ___________.

Moderate physical activities are more exhausting than vigorous activities. This statement is ______________.

Cardio vascular endurance is also called as resting heart rate.

Maximal Oxygen Consumption test (VO2 Max) measures maximal oxygen consumption or VO2 max, an indication of an individual’s cardiovascular fitness.

A person with high blood pressure should be evaluated by a fitness trainer prior to proceeding with an exercise program.

Body composition like fat and fat-free mass can be measured through skinfolds.

Aerobic exercise involved three specific types of exercise like swimming, running and stretching.

Aerobics can also include running on a treadmill using an elliptical trainer.

BMI refers to the height and weight of an individual.

Push up strength test is used to test the ability of the muscles to exert force.

Muscular endurance is usually assessed by the maximum amount of weight a person can lift one time.

Muscular strength is assessed by counting the maximum number of repetitions of a muscular contraction a person can perform to fatigue.

Im cardiovascular functioning, which is improved by aerobic activities that get your heart and lungs work faster.

Competing in an event helps you realize that achieving this goal is up to no one else but you.

Training groups provide a motivating support system that will keep you n track.

The following are some of the fitness events you can do, except one.

The following cannot be applied in organizing a fitness event except,