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3 Impact of exercise & training

Quiz by Geoff Burns

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10 questions
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  • Q1
    The human body is made for use the more we use it the more efficient it gets What factors of our work and lifestyle beginning with C hamper this?
    computers and cars
    30s
  • Q2
    How many components of fitness are there?
    5
    6
    8
    7
    30s
  • Q3
    For the next seven questions identify the correct description. Is about being able to perform at very high intensities or maximum effort (less than 10 seconds up to 3 minutes)
    anaerobic energy production
    30s
  • Q4
    Is about being able to bend, stretch, twist and turn easily.The range of movement possible at a joint
    flexibility
    30s
  • Q5
    Is about being able to apply a moderate to small force at a high speed.
    muscular speed
    30s
  • Q6
    Is about being able to hold or keep repeating a movement for long periods of time
    muscular endurance
    30s
  • Q7
    The ability to exercise the entire body for long periods of time without getting tired
    aerobic energy production
    30s
  • Q8
    Is about being able to produce maximum force, or a considerable force, with speed in an explosive effort
    muscular power
    30s
  • Q9
    Is about being able to lift, push pull, or move heavy things easily
    muscular strength
    30s
  • Q10
    For a shot putter which would be the most important components of fitness to work on?
    muscular power & anaerobic energy production
    muscular power & aerobic energy production
    muscular strength & anaerobic energy production
    muscular speed & aerobic energy production
    30s

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