3 Impact of exercise & training
Quiz by Geoff Burns
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10 questions
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- Q1The human body is made for use the more we use it the more efficient it gets What factors of our work and lifestyle beginning with C hamper this?computers and cars30s
- Q2How many components of fitness are there?568730s
- Q3For the next seven questions identify the correct description. Is about being able to perform at very high intensities or maximum effort (less than 10 seconds up to 3 minutes)anaerobic energy production30s
- Q4Is about being able to bend, stretch, twist and turn easily.The range of movement possible at a jointflexibility30s
- Q5Is about being able to apply a moderate to small force at a high speed.muscular speed30s
- Q6Is about being able to hold or keep repeating a movement for long periods of timemuscular endurance30s
- Q7The ability to exercise the entire body for long periods of time without getting tiredaerobic energy production30s
- Q8Is about being able to produce maximum force, or a considerable force, with speed in an explosive effortmuscular power30s
- Q9Is about being able to lift, push pull, or move heavy things easilymuscular strength30s
- Q10For a shot putter which would be the most important components of fitness to work on?muscular power & anaerobic energy productionmuscular power & aerobic energy productionmuscular strength & anaerobic energy productionmuscular speed & aerobic energy production30s