
3Q PE
Quiz by William Soriano
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- Q1
Charlie did yoga, stretching and lunges for her flexibility test, she is applying the principle of?
Type
Frequency
Intensity
Time
60s - Q2
What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?
Specificity Principle
Progression Principle
Overload Principle
Reversibility Principle
60s - Q3
Which of the following sports that use a ball to shoot?
Table Tennis
Badminton
Volleyball
Basketball
60s - Q4
Cardo do jogging, running and dancing to improve his cardio vascular endurance. What principle of physical fitness does it manifest?
Reversibility Principle
Overload Principle
Progression Principle
Specificity Principle
60s - Q5
What do you call number of times a physical activity is done in each week?
Intensity
Frequency
Time
Type
60s - Q6
Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?
Intensity
Type
Time
Frequency
60s - Q7
What do you call the duration or the length of session of a physical activity?
Intensity
Type
Frequency
Time
60s - Q8
The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?
Specificity Principle
Reversibility Principle
Overload Principle
Progression Principle
60s - Q9
Michael wants to enlarge his biceps, what principle should he apply in order to attain his goal?
Type
Time
Frequency
Intensity
60s - Q10
Rock jogs every afternoon along the beach, this situation refers to?
Frequency
Time
Intensity
Type
60s - Q11
When a badminton player wins a rally, how many points can he or she get?
Nothing
3 points
2 points
1 point
60s - Q12
What type of sport requires three or more players?
Sana All
Team sports
Dual sports
Individual sports
60s - Q13
Which body parts generates the most force when hitting a shuttlecock?
Legs
Wrist
Shoulder
Forearm
60s - Q14
What can be the maximum number of games in badminton?
2
1
4
3
60s - Q15
Which of the following is an example of dual sports?
Chess
Dance Sports
Basketball
Baseball
60s