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3Q PE

Quiz by William Soriano

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50 questions
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  • Q1

    Charlie did yoga, stretching and lunges for her flexibility test, she is applying the principle of? 

    Type

    Frequency

    Intensity

    Time

    60s
  • Q2

    What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

    Specificity Principle

     Progression Principle

    Overload Principle

     Reversibility Principle 

    60s
  • Q3

    Which of the following sports that use a ball to shoot? 

    Table Tennis 

    Badminton

    Volleyball 

    Basketball

    60s
  • Q4

    Cardo do jogging, running and dancing to improve his cardio vascular endurance. What principle of physical fitness does it manifest? 

    Reversibility Principle

    Overload Principle

    Progression Principle

    Specificity Principle

    60s
  • Q5

    What do you call number of times a physical activity is done in each week?  

    Intensity

    Frequency

    Time 

    Type

    60s
  • Q6

    Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle? 

    Intensity

    Type

    Time 

    Frequency

    60s
  • Q7

    What do you call the duration or the length of session of a physical activity? 

    Intensity

    Type

    Frequency

    Time 

    60s
  • Q8

    The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to? 

    Specificity Principle

     Reversibility Principle

    Overload Principle

    Progression Principle

    60s
  • Q9

    Michael wants to enlarge his biceps, what principle should he apply in order to attain his goal? 

    Type

    Time

    Frequency

    Intensity

    60s
  • Q10

    Rock jogs every afternoon along the beach, this situation refers to? 

    Frequency

    Time

    Intensity 

    Type

    60s
  • Q11

    When a badminton player wins a rally, how many points can he or she get? 

    Nothing

    3 points

    2 points

    1 point

    60s
  • Q12

    What type of sport requires three or more players?

    Sana All

    Team sports

    Dual sports

    Individual sports

    60s
  • Q13

    Which body parts generates the most force when hitting a shuttlecock?

    Legs

    Wrist 

    Shoulder

    Forearm

    60s
  • Q14

    What can be the maximum number of games in badminton? 

    2

    1

    4

    3

    60s
  • Q15

    Which of the following is an example of dual sports? 

    Chess

    Dance Sports

     Basketball

    Baseball 

    60s

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