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3rd Period 6 wks Quiz 9-8-16

Quiz by Mr. Acosta

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9 questions
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  • Q1
    Which of the following is not a form of stretching technique?
    PNF
    Static
    Passive
    All of these are stretching techniques.
    120s
  • Q2
    All but which one of the following increases the risk of upper extremity musculoskeletal injury?
    All of the above increase the risk of injury
    Shoulder girdle weakness
    Tight shoulder muscles
    Ligamentous laxity
    120s
  • Q3
    A type of stretching technique that incorporates rapid, powerful contractions of muscles in order to force a joint to a greater ROM is which of the following?
    Static
    PNF
    Passive
    Ballistic
    120s
  • Q4
    The best time to use static stretching is:
    At the end of a workout because of increased blood flow
    Any time
    At the beginning of the workout to increase blood flow to the area
    In between particular exercises
    120s
  • Q5
    The best definition of Passive Range Of Motion is?
    Leg lifted on own
    Flexion
    Body part is assisted at a given point
    Body part is lifted on own will
    120s
  • Q6
    Normal Blood Pressure?
    149/95
    180/100
    130/90
    120/80
    120s
  • Q7
    Normal Resting Heart Rate?
    40-60
    100-120
    60-90
    90-100
    120s
  • Q8
    How long should a Warm Up and Cool Down take before and after workouts?
    Warm Up 20-30 min / Cool Down 20-30 min
    Warm Up 10-15 min / Cool Down 10-15 min
    Warm Up 5 min / Cool Down 5 min
    No need to stretch
    120s
  • Q9
    Which is the best way to use PNF Stretching technique?
    Hold 10 - 15 Sec
    Static 30 Seconds
    Reverse-Slow-Hold- Relax 7sec/30sec
    Reverse-Relax 30 Sec
    120s

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