Carbohydrates are the body's main source of fuel for energy.

Fiber helps optimize nutrient absorption and waste elimination.

Protein is not important for muscle recovery after exercise.

Vitamin C helps counter exercise-induced inflammation.

Potatoes and bread are good sources of micronutrients.

Fish such as salmon contains healthy fats that support heart health.

Sports drinks effectively restore electrolytes lost from sweat.

Kids and adults have the same vitamin requirements.

Iron enables oxygen delivery to muscles.

Not getting enough micronutrients negatively impacts health.