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4 Methods

Quiz by Geoff Burns

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10 questions
Show answers
  • Q1
    From our last topic, if our energy intake is greater than our energy expenditure what illness is in danger of happening over a period of time?
    cancer
    anorexia
    cold
    obesity
    30s
  • Q2
    What types of exercise are best to develop aerobic energy systems and general health?
    darts, cycling, football
    running, cycling, swimming
    dancing, shot putt, swimming
    sprinting, cycling, skipping
    30s
  • Q3
    What does this describe "This means continuous exercise usually at a moderate to slow pace; there are no rest periods"?
    continuous steady pace training
    assault course training
    circuit training
    fartlek
    30s
  • Q4
    Which type of training is best for team games?
    Fartlek
    30s
  • Q5
    When designing a programme for someone what is the first question you should ask?
    Fit for what?
    their name
    how long have they got
    what age they are
    30s
  • Q6
    if I am designing a programme for a retired housewife to be able to get healthy again, is it general or specific, for exercise or training programme.
    general and training
    general and exercise
    specific and exercise
    specific and traininig
    30s
  • Q7
    A set of 6 to 10 exercises performed at stations in an organised pattern is...?
    interval training
    assault course training
    circuits
    cross training
    30s
  • Q8
    What does F.I.T.T. stand for?
    frequency, intensity, time, type.
    frequency, intensity, time, table
    fat, isometric, time, type
    flexibility, iron, time, type
    30s
  • Q9
    The plank is an example of ........... training
    isotonic
    insular
    isometric
    instable
    30s
  • Q10
    What is one repetition max?
    one repetition
    a large weight
    Is the maximum weight you can lift once for one repetition,
    30s

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