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5 Components of Fitness

Quiz by Anthony Miranda

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5 questions
Show answers
  • Q1
    The amount of force a muscle can exert
    Muscular Strength
    30s
  • Q2
    the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
    Muscular Endurance
    30s
  • Q3
    Ability of heart to provide oxygen to muscles during physical activity for prolonged period of time
    Cardiovascular Endurance
    30s
  • Q4
    the ability to move a body part through a full range of motion
    Flexibility
    30s
  • Q5
    ratio of body fat to lean body tissue
    body composition
    30s

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