5 Components of Fitness: Quiz #1

Quiz by Anthony Miranda

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Q 1/5
Score 0
The amount of force a muscle can exert
30
Muscular Strength
Q 2/5
Score 0
the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
30
Muscular Endurance

5 questions

Q.

The amount of force a muscle can exert

1

30 sec

Q.

the ability of the muscles to perform physical tasks over a period of time without becoming fatigued

2

30 sec

Q.

Ability of heart to provide oxygen to muscles during physical activity for prolonged period of time

3

30 sec

Q.

the ability to move a body part through a full range of motion

4

30 sec

Q.

ratio of body fat to lean body tissue

5

30 sec

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5 questions

Q.

The amount of force a muscle can exert

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Q.

the ability of the muscles to perform physical tasks over a period of time without becoming fatigued

2

30 sec

Q.

Ability of heart to provide oxygen to muscles during physical activity for prolonged period of time

3

30 sec

Q.

the ability to move a body part through a full range of motion

4

30 sec

Q.

ratio of body fat to lean body tissue

5

30 sec