5 Components of Physical Fitness
Quiz by Anthony Miranda
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10 questions
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- Q1Which of the following is NOT one of the 5 components of physical fitness?Cardiovascular enduranceMuscular strengthBody compositionFlexibility30s
- Q2What component of physical fitness measures the ability of the heart and lungs to supply oxygen during sustained physical activity?Body compositionCardiovascular enduranceFlexibilityMuscular endurance30s
- Q3Which component of physical fitness is primarily concerned with the amount of force a muscle can produce?Muscular strengthCardiovascular enduranceFlexibilityBody composition30s
- Q4What component of physical fitness refers to the proportion of fat and non-fat mass in the body?Muscular strengthFlexibilityBody compositionCardiovascular endurance30s
- Q5Which component of physical fitness involves the range of motion available at a joint?FlexibilityMuscular strengthCardiovascular enduranceBody composition30s
- Q6What component of physical fitness is defined by the ability to perform repeated movements over an extended period of time?Muscular enduranceCardiovascular enduranceBody compositionFlexibility30s
- Q7Which component of physical fitness is important for activities that require quick bursts of energy?Muscular enduranceCardiovascular enduranceMuscular strengthFlexibility30s
- Q8Which component of physical fitness is most closely associated with activities like running a marathon?FlexibilityMuscular strengthBody compositionCardiovascular endurance30s
- Q9Which component of physical fitness is enhanced by activities like yoga and stretching exercises?FlexibilityCardiovascular enduranceMuscular strengthBody composition30s
- Q10What term describes the ability to quickly change direction while running or moving?Cardiovascular enduranceAgilityFlexibilityMuscular strength30s