5 Principles
Quiz by Geoff Burns
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10 questions
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- Q1From previous topic if I was trying to develop muscular strength using weights how many would my RM be?30-606-1213-251-530s
- Q2To develop physical well being so we can maintain out body systems in working order, what sort of activities could you do if you do not have time to do so?Build exercise into your everyday life, do a range of exercises after getting out of bed, while watching TV, or before going to bedvisit a nutritionist, give up smoking and cut down on drinking.play dartsgo for a three mile run at least three times a week, go swimming and cycling too.30s
- Q3For principles for developing peak physical fitness what does the acronym S.P.O.R.T. stand for?Specific, Principle, Overload, Repetition,Specific, Progressive overload, Overload, Rest/recovery, TimeStrength Progressive overload, Overload, Rest/recovery, TediumSpecific, Progressive overload, Overload, Rest/recovery, Tedium (variety)30s
- Q4What is specificity?the maximum number of times you can lift a particular weightChoosing a type of exercise that is related to the sport you do.A new type of toothpastebeing able to twist turn and bend easily30s
- Q5Overload is "To develop physical fitness in any component we must work the body systems harder than they are being worked at present" How would you best describe how to do this?train at least there times a weekexercise at least three times a weekDoing more exercise than what the muscles are used to.go for a long walk with you dog regularly30s
- Q6What is tedium in this context?How long you exercise forto benefit form a hard workout you need time to allow your muscles to recover and repair.Doing a variety of different exercising so we do not get bored physically and mentallyListening to Mr Burns lessons30s
- Q7What is reversibility?the longer you exercise the stronger you will getmuscles will lose any gains unless we continue to use themHow often you exercisethe type of exercise you do30s
- Q8There are four phases of training - foundation, developing, sharpening and peaking. In which phase do you taper off?developingsharpeningfoundationpeaking30s
- Q9If I was training a 25 year old who has done no exercise for 5 years and is single and has become overweight, he travels to work by bus 3 miles away which would be the components of fitness I would be working on? He likes swimmmig and outdoors and his work has a gym and pool.aerobic energy production, muscular speed and flexibilityaerobic energy production, muscular endurance and flexibilityanaerobic energy production, muscular endurance and flexibilityaerobic energy production, muscular power and flexibility30s
- Q10For the same person what would you suggest he do as first week of his training?walking day one, rest day two, swimming day three, rest day four, swimming day five, rest day six, cycling day sevenrunning day one, cycling day two, running day three, running day four, swimming day five, cycling day six, running day sevenswimming day one, rest day two, swimming day three, walking day four, swimming day five, walking day six, cycling day sevenswimming day one, rest day two, swimming day three, rest day four, swimming day five, rest day six, swimming day seven30s