5th grade chapter 4 health
Quiz by Tammy Glavach
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19 questions
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- Q1abdominal crunches, sit and reach, mile runfitness tests30s
- Q2uses oxygen faster than it can be replacedanaerobic exercise30s
- Q3See image(rowing, sprints)30s
- Q4ability to bend and twistflexibility30s
- Q5increase heart rate for at least 20 mins.aerobic exercise30s
- Q6See imagebicycling, jogging, hockey30s
- Q7strong bonesbenefits of physical activity30s
- Q8See imageability to do more30s
- Q9See imageimprove self-esteem30s
- Q10large flat muscle helps pull air into lungsdiaphragm30s
- Q11ability to use muscles for a long timemuscular endurace30s
- Q12gives guidelines for building a fitness planactivity pyramid30s
- Q13ability to use muscles to lift heavy objectsmuscular strength30s
- Q14stretching; slower version of an activitywarm-up activities30s
- Q15sleepSAFE30s