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6 Montioring and Assessment
Quiz by Geoff Burns
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10 questions
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- Q1From last topic. What is overload?When you work your body systems harder than they are working at the minute and they adapt.When we overdo training and get injuredwhen we put too much weight on the bar when lifting wieghtsWhen we eat too much before exercise30s
- Q2What is the missing statement form this phrase. We need to monitor and assess to"Judge level of fitness, set realistic goals, stay motivated, judge progress, adjust your programme"to discover our pulse ratediscover strengths and weaknesses,because it is fun,to discover what is the maximum number of sit ups or press-ups we can do,30s
- Q3There are 4 ways we can " listen" to our body to see if you aerobic training is effective. Which below is incorrect?you have more energy than beforeyour heart beats faster when exercisingyou are not as out of breath as you used to beyou are able to push, pull and lift things more easily30s
- Q4How can you use your resting pulse rate to find out if training is effective?take your pulse three times a weekTake it before and after your programme has it improved?take your pulse once a dayTake it while you are excercising30s
- Q5if we test how long it takes for our heart rate to return to normal after exercise we are testing what?Number of repetitions we can doWho is the fittestRecovery rateResting pulse30s
- Q6One of the ways you can use distance and time to judge your aerobic training is effective is done bySeeing how far you can jumpSeeing how far you can go in a set timeseeing how quick you can complete the Ilinos agility testSeeing how far you can reach on the sit and reach test30s
- Q7Tests are fair if they follow these guidelines, tests rules followed strictly, (do the same very time), for fair comparison, use same environment and conditions which guidleine is missing?Fit for purpose (they test what you are measuring),They can be done indoorsFit for what? (you can be fit for one activity but not another)Everybody can do them30s
- Q8Which of these is a test for muscular strength?60 seconds press upsbroad jumpbleep testgrip test30s
- Q9"Is an activity being performed once." Is a definition of a ?repetitontimesetmuscular power30s
- Q10Who has the best improved aerobic training programme?Jenifer's resting pulse rate has gone from 60 to 58James's recovery rate has gone up from 5 minutes last month to 6 minutesEllen can match her times for the 800m from last yearSimon can score 80 (Level 9), which is an A at GCSE on the bleep test30s