9 Exercise & training sessions
Quiz by Geoff Burns
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10 questions
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- Q1What does this describe " a warm-up, work-out, cool down"session30s
- Q2What IS second of the three parts of a warm up ?mobility exercisespulse raising activityflkexibility exercises30s
- Q3Which one of these parts of the warm up is to loosen up the joints?FlexibilityPulse raisingMobility30s
- Q4When deciding the intensity and time and type of exercise forthe warm up what principle should be applied ?FITT30s
- Q5Can you name another activity for improving general health other than running swimmimg or skipping?cycling30s
- Q6Which of these activities is most frequently used for both anaerobic training-Continuous steady paced, fartlek, interval, or circuit.interval30s
- Q7We do pulse lowering exercises to take blood back to other organs, bring temperature back to normal . Can you think of another reason?remove waste30s
- Q8When is the best time to do flexibility exercises?before a workoutat nightin the morningAfter a workout30s
- Q9Weight training, circuit training, assault course type training,(occasionally isometric) are best methods for improving...all of thesemuscular endurancemuscular powermuscular strength30s
- Q10If I am doing 1-3 RM of a weight, which component of fitness am I working on?muscular endurancemuscular strengthmuscular powerall of these30s