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9-Week Exam Review

Quiz by Madison Bennett

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37 questions
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  • Q1
    What stretch is this?
    Question Image
    Straddle Stretch
    Lunges
    Jumping Jack
    Jump Straddle
    45s
  • Q2
    What is this stretch?
    Question Image
    Jumping Jacks
    Butterflies
    Arm Circles
    Arm Stretch
    45s
  • Q3
    What is this stretch?
    Question Image
    Straddle Stretch
    Butterfly Stretch
    Pretzel Stretch
    Inverted Hurdle
    45s
  • Q4
    What is this stretch?
    Question Image
    Butterfly Stretch
    Calf Stretch
    Pretzel Stretch
    Inverted Hurdle
    45s
  • Q5
    What is this stretch?
    Question Image
    Leg Stretch
    Inverted Hurdle
    Hamstring Stretch
    Quad Stretch
    45s
  • Q6
    What is this stretch?
    Question Image
    Arm Stretch
    Pullovers
    Tricep Stretch
    Shoulder Stretch
    45s
  • Q7
    What is this stretch?
    Question Image
    Pullovers
    Shoulder Stretch
    Arm Stretch
    Tricep Stretch
    45s
  • Q8
    What is this stretch?
    Question Image
    Tricep Stretch
    Abdominal Stretch (SEAL)
    Push Ups
    Abdominal Work
    45s
  • Q9
    What is a sedentary lifestyle?
    Physically Inactive
    Couch Potatoe
    All of the above
    Sitting Disease
    45s
  • Q10
    How many points do you lose for a no dress?
    15 pts
    10 pts
    20 pts
    25 pts
    45s
  • Q11
    What is hyper-flexibility?
    Too much movement
    Too much flexibility
    Flexing too fast
    Too much muscle
    45s
  • Q12
    What is hypertension?
    Over flexibility
    Low Blood Pressure
    Too little flexibility
    High Blood Pressure
    45s
  • Q13
    Static Stretching is?
    Stretches that you are told to hold for so many seconds.
    You are bouncing when stretching.
    You are moving as you stretch
    None of these answers
    45s
  • Q14
    What is a stroke?
    Blood flow is blocked to the heart.
    Blood flow is blocked to the muscles.
    Blood flow is blocked to the brain.
    Blood flow is blocked to the arteries.
    45s
  • Q15
    Which of the following is NOT a correct rule for dodgeball?
    If your ball is caught, you're out.
    If you're hit, you're out.
    You can start throwing when the whistle blows.
    You can't hit people in the face.
    45s

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