Question 1

What stretch is this?

Accepted Answer

Jumping Jack

Answer

Straddle Stretch

Answer

Lunges

Answer

Jump Straddle

Question 2

What is this stretch?

Accepted Answer

Arm Circles

Answer

Jumping Jacks

Answer

Butterflies

Answer

Arm Stretch

Question 3

What is this stretch?

Accepted Answer

Butterfly Stretch

Answer

Straddle Stretch

Answer

Pretzel Stretch

Answer

Inverted Hurdle

Question 4

What is this stretch?

Accepted Answer

Pretzel Stretch

Answer

Butterfly Stretch

Answer

Calf Stretch

Answer

Inverted Hurdle

Question 5

What is this stretch?

Accepted Answer

Quad Stretch

Answer

Leg Stretch

Answer

Inverted Hurdle

Answer

Hamstring Stretch

Question 6

What is this stretch?

Accepted Answer

Tricep Stretch

Answer

Arm Stretch

Answer

Pullovers

Answer

Shoulder Stretch

Question 7

What is this stretch?

Accepted Answer

Shoulder Stretch

Answer

Pullovers

Answer

Arm Stretch

Answer

Tricep Stretch

Question 8

What is this stretch?

Accepted Answer

Abdominal Stretch (SEAL)

Answer

Tricep Stretch

Answer

Push Ups

Answer

Abdominal Work

Question 9

What is a sedentary lifestyle?

Accepted Answer

All of the above

Answer

Physically Inactive

Answer

Couch Potatoe

Answer

Sitting Disease

Question 10

How many points do you lose for a no dress?

Accepted Answer

20 pts

Answer

15 pts

Answer

10 pts

Answer

25 pts

Question 11

What is hyper-flexibility?

Accepted Answer

Too much flexibility

Answer

Too much movement

Answer

Flexing too fast

Answer

Too much muscle

Question 12

What is hypertension?

Accepted Answer

High Blood Pressure

Answer

Over flexibility

Answer

Low Blood Pressure

Answer

Too little flexibility

Question 13

Static Stretching is?

Accepted Answer

Stretches that you are told to hold for so many seconds.

Answer

You are bouncing when stretching.

Answer

You are moving as you stretch

Answer

None of these answers

Question 14

What is a stroke?

Accepted Answer

Blood flow is blocked to the brain.

Answer

Blood flow is blocked to the heart.

Answer

Blood flow is blocked to the muscles.

Answer

Blood flow is blocked to the arteries.

Question 15

Which of the following is NOT a correct rule for dodgeball?

Accepted Answer

You can start throwing when the whistle blows.

Answer

If your ball is caught, you're out.

Answer

If you're hit, you're out.

Answer

You can't hit people in the face.

Question 16

What two games start with a jump ball?

Accepted Answer

Basketball and Speed Ball

Answer

Basketball and Wiffleball

Answer

Pillow Polo and Speed Ball

Answer

Basketball and Pillow Polo

Question 17

Which is NOT one of the rules to number basketball?

Accepted Answer

You must make 3 passes before shooting.

Answer

First person to score, gets the point.

Answer

You must jog on the court.

Answer

You do not have to dribble.

Question 18

How do you win in pin-dodgeball?

Accepted Answer

Knocking the pins over or getting everyone out.

Answer

Hitting someone standing in the pin.

Answer

Knocking the pins over.

Answer

Getting everyone out.

Question 19

Why is it called Wiffle Ball?

Accepted Answer

The ball is made of plastic.

Answer

The ball makes a whiffing noise.

Answer

The bat makes a whiffing noise.

Answer

Its the PE name for softball.

Question 20

What are some benefits of fitness?

Accepted Answer

All of these answers

Answer

Improves Heart Rate

Answer

Improves overall fitness

Answer

Improves Stamina

Question 21

What muscle are you working, when you perform a squat?

Accepted Answer

Gluteus Maximus

Answer

Quadriceps

Answer

Hamstring

Answer

Rectus Abdominis

Question 22

What muscle are you working, when you perform a Lat Pull?

Accepted Answer

Latissimus Dorsi

Answer

Biceps

Answer

Gluteus Maximus

Answer

Triceps

Question 23

What muscle are you working, when you perform leg curls?

Accepted Answer

Hamstring

Answer

Quadricep

Answer

Gluteus Maximus

Answer

Thigh Muscle

Question 24

What muscle are you working, when you perform a bench press?

Accepted Answer

Pectoralis Major

Answer

Arm Muscles

Answer

Biceps

Answer

Latissimus Dorsi

Question 25

What muscle are you working, when you perform a kick down?

Accepted Answer

Rectus Abdominis

Answer

External Abdominis

Answer

Lateral Abdominis

Answer

Internal Abdominis

Question 26

What is the prescription for fitness?

Accepted Answer

FITT

Answer

FIIT

Answer

PFIT

Answer

FIT

Question 27

What is the order of steps for the target heart rate formula?

Accepted Answer

- - x +

Answer

- + x-

Answer

- - / +

Answer

- + / -

Question 28

What is the target heart rate formula?

Accepted Answer

220-age=(a)-RHR=(a) x Intensity=(a) + RHR=THR(round)

Answer

202-age=(a)+MHR=(a) x Intensity=(a) + RHR=THR(round)

Answer

200-age=(a)-RHR=(a) x Intensity=(a) + RHR=THR(round)

Answer

220-age=(a)+MHR=(a) x Intensity=(a) + RHR=THR(round)

Question 29

How do you determine your maximum heart rate?

Accepted Answer

220-age

Answer

220-RHR

Answer

200-age

Answer

200-RHR

Question 30

What is the universal maximum heart rate?

Accepted Answer

220

Answer

202

Answer

212

Answer

200

Question 31

What is the suggested time in the prescription for fitness?

Accepted Answer

30-60 mins

Answer

35-50 mins

Answer

10-30 mins

Answer

40-60 mins

Question 32

What is target heart rate?

Accepted Answer

The rate at which you exercise to benefit from your workout.

Answer

The rate at which your heart will beat in one minute.

Answer

The range of rate for which your heart should beat.

Answer

The fastest rate at which your heart will beat in one minute.

Question 33

When is the best time to get the most accurate resting heart rate?

Accepted Answer

When you first wake up.

Answer

When you are standing up.

Answer

When you are about to exercise.

Answer

When you are going to bed.

Question 34

What is the artery in the neck?

Accepted Answer

Carotid

Answer

Artery

Answer

Femoral

Answer

Radial

Question 35

What is the artery in the wrist?

Accepted Answer

Radial

Answer

Radical

Answer

Carotid

Answer

Femoral

Question 36

What do you multiply by in the THR formula?

Accepted Answer

Intensity

Answer

Age

Answer

MHR

Answer

RHR

Question 37

What do you add in the THR formula?

Accepted Answer

RHR

Answer

Intensity

Answer

MHR

Answer

Age

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