A practical exploration of balance, co-ordination, agility and reaction time fitness tests
Quiz by Oak National Academy: GCSE Physical education OCR
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6 questions
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- Q1Identify the correct definition of balance.the ability to stay upright or in control of body movementthe ability to do a handstand on the beamthe ability to stay stillthe ability to move two or more body parts under control30s
- Q2Which example would require the most reaction time?going down the ski slalom smoothlyresponding quickly in boxing to an opponent's mistakekicking a conversion in rugbyswimming over a long distance30s
- Q3'The ability to change direction at speed' is describing which component of fitness?Users enter free textType an Answer30s
- Q4A dancer moves their arms and legs together in time with the music and with their partners. Which component of fitness do they need high levels of to do this?Users enter free textType an Answer30s
- Q5Which athlete would require the least amount of agility?a tennis playera weightliftera cricket playera football player30s
- Q6Match the fitness test to the correct component of fitness.Users link answersLinking30s