Question 1

Sports psychology are needed to quicken learning and to optimise performance

Accepted Answer

true

Answer

false

Question 2

Which of the following are NOT included in the 5 basic mental skills?

Accepted Answer

Reflection

Answer

Arousal control

Answer

Positive self talk

Answer

Goal setting

Question 3

What does SMART stand for?

Accepted Answer

Specific, Measurable, Agreed upon, Realistic, Timeline

Answer

Specific, Manageable, Agreed upon, Realistic, Timeline

Answer

Secure, Meaningful, Accurate, Realistic, Timeline

Answer

Suitable, Measurable, Acceptable, Reasonable, Tactical

Question 4

Visualising energising scenes is one of the activity to activate the state of mind

Accepted Answer

true

Answer

false

Question 5

Meditation is one of the activity to relax the state of mind

Accepted Answer

true

Answer

false

Question 6

The following are 3 types of visualisation/imagery, EXCEPT

Accepted Answer

Mental reverse

Answer

Mental recall

Answer

Mental rehearse

Answer

Mental correction

Question 7

Other psychological techniques includes the following, EXCEPT

Accepted Answer

Meditation

Answer

Parking

Answer

Reflection

Answer

Thought stoppage

Question 8

The following are 3 zones in sports, EXCEPT

Accepted Answer

Intensity zone

Answer

Panic zone

Answer

C zone

Answer

Drone zone

Question 9

Which zone do these characteristics belong to?

Not enough challenge

Too much mastery

Boring

“Sien” zone

Accepted Answer

Drone zone

Answer

Panic zone

Answer

C zone

Question 10

Making environment as close to competition as possible is one of the way to get into the “onz” zone

Accepted Answer

true

Answer

false

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