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Q 1/37
Score 0
How does wearing proper clothing during physical activity increase participation?
30
Keeps body temperature regulated
feels comfortable while exercising
Allows full range of motion
All of the above
Q 2/37
Score 0
What part of a racket swing helps improve the chances of hitting the object to a target
30
Keeping the elbow bent
Pulling the racket backwards
Following through with the swing
Snapping the wrist
37 questions
Q.
How does wearing proper clothing during physical activity increase participation?
1
30 sec
Q.
What part of a racket swing helps improve the chances of hitting the object to a target
2
30 sec
Q.
When lifting weights, choosing to lift heavier or lighter weights is an example of which component of the FITT principle?
3
30 sec
Q.
When this sign is placed near a pool or a body of water that is used to swim, it means ---
4
30 sec
Q.
When punting a ball, a person should --
5
30 sec
Q.
When a Physical Education student stands with feet hip - to shoulder - width apart, the student is demonstrating which aspect of the ready position?
6
30 sec
Q.
A student sets a goal to increase the PACER laps they can complete from 18 to 45 by the end of the year. The first step in planning this long-term goal is to ---
7
30 sec
Q.
Jeff is a good basketball player and has played the whole game so far. The teacher notices he is scoring all the points and decides to substitute another player in to finish the game. Jeff should---
8
30 sec
Q.
Centers of Disease Control (CDC) Physical Activity Recommendations to Improve Health:
60 minutes of moderate to vigorous physical activity (MVPA)Daily minimum of 3 days per week Includes cardiovascular endurance and body-resistance
SAMANTHA'S FITNESS LOG
Day Activity Time
SUNDAY Bowling. 30MIN
MONDAY
TUESDAY
WEDNESDAY. Jogging. 60MIN
THURSDAY
FRIDAY. Lifting Weights. 60MIN
SATURDAY. Stretching. 20MIN
Samantha has set a goal to improve her overall health. Based on the CDC recommendations shown, which activity will most benefit Samantha to add MVPA to her Fitness Log?
9
30 sec
Q.
The teacher introduces a new game in Physical Education class. Once they start, the students find the game to be confusing and hard to play. Which event shows the BEST response?
10
30 sec
Q.
What is the BEST way to prevent heat cramps while playing outside?
11
30 sec
Q.
Kevin needs a healthy after-school snack. Which snack provides the most carbohydrates and protein?
12
30 sec
Q.
When demonstrating a broad jump, a person's arms should ---
13
30 sec
Q.
Tony wants to play outside, but the weather forecast calls for extreme heat. What is the BEST way to monitor the weather conditions?
14
30 sec
Q.
EXERCISE. 10LB. WEIGHT
ROUND 1. 18 TIMES
ROUND 2. 15 TIMES
ROUND 3. 14 TIMES
ROUND 4. 10 TIMES
Leon curled a 10lb (pound) weight as many times as he could in a row, took a break, and then repeated it until he completed 4 ROUNDS as shown in the table above. Each round is called a ---
15
30 sec
Q.
In which strategy does a player pass to a teammate and then run ahead to receive a return pass?
16
30 sec
Q.
When punting a football, the punter should drop the ball with the football --
17
30 sec
Q.
Amber's Physical Education class will meet outside tomorrow. The teacher said it will be very hot. To dress out, which clothing will BEST prevent heat-related illness during tomorrow's class?
18
30 sec
Q.
Dribbling or juggling a ball requires the use of which skill-related fitness component?
19
30 sec
Q.
A volleyball player correctly lowers their center of gravity to pass a ball by leaning forward at the waist and ---
20
30 sec
Q.
To absorb shock, an important step to completing a jump is landing with ---
21
30 sec
Q.
Which skill-related fitness component is the ability to change direction and speed quickly?
22
30 sec
Q.
Which meal has the healthiest combination of proteins and carbohydrates?
23
30 sec
Q.
William plans to participate in a marathon. Which technology tool will best help him train for the marathon?
24
30 sec
Q.
A player using a ready position in a game will ---
25
30 sec
Q.
Which skill-related fitness component is defined as the ability to maintain stability while standing still or in motion?
26
30 sec
Q.
During a volleyball unit, the teacher broke the class up into groups to work on passing. Tiffany told her group that she would NOT participate because she is not good at volleyball. What should her teammates do?
27
30 sec
Q.
Damon disagrees with how his Physical Education teacher called the game activity in class. He believes his team should have won. To show good sportsmanship, Damon tells --
28
30 sec
Q.
"Working Hard" refers to a workouts -
29
30 sec
Q.
When hitting a pitched ball with force, it is important that the weight is balanced on -
30
30 sec
Q.
Which vitamin, often found in CITRUS FRUIT, helps prevent a person from getting sick or helps them heal from sickness faster?
31
30 sec
Q.
Which skill-related fitness component can be demonstrated through box jumps or jumping to rebound a basketball?
32
30 sec
Q.
To improve accuracy when passing a volleyball, which method will help the passing player create a flat platform?
33
30 sec
Q.
Which term BEST represents a player making a quick change in direction to throw off an opponent's rhythm?
34
30 sec
Q.
When getting ready to hit a pitched ball, the batter should stand with their chest ---
35
30 sec
Q.
Which technology tool should Kevin use to make sure he stays in the "Healthy Heart Zone" while he is working out?
36
30 sec
Q.
When performing a broad jump, a person should start --
