Adaptations to Anaerobic Training Programs
Quiz by Sayed Mohammed
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6 questions
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- Q1Following resistance training, augmented neural drive to the working musculature is the result of I. increased agonist muscle recruitment II. muscle hypertrophy III. improved firing rate IV. greater synchronizationI and IV onlyI, II, and III onlyI, II, and IV onlyall of the above60s
- Q2When one is performing a box-to-box plyometric drop jump, in order to generate sufficient force in a limited amount of time (<200 ms), which muscle fibers are bypassed through the principle of selective recruitment?IIcIIxIIIa60s
- Q3Which of the following performance or physiological characteristics is NOT usually observed in a state of nonfunctional overreaching (NFOR) within athlete populations?increased levels of fatiguemood disturbances and depressionhormonal disturbancesstagnation and a decrease in performance60s
- Q4Following prolonged periods of detraining in elite strength/power athletes, which of the following physical characteristics will likely show the largest reduction as a consequence of the removal of an anaerobic training stimulus?slow-twitch fiber cross-sectional areatotal Type I muscle fiber contenttotal fat massfast-twitch fiber cross-sectional area60s
- Q5Following a period of chronic high-intensity resistance training, a variety of physiological adaptations take place in a number of systems within the body that promote improved athletic performance in strength/power activities. If an elite athlete were to undergo 12 weeks of heavy strength training, which of the following adaptations would NOT be expected consequent to this type of anaerobic exercise?a transition from Type IIx to Type IIa muscle fiberelevated sodium–potassium ATPase activityincreased pennation angle in certain muscle groupsreduced sarcoplasmic reticulum and T-tubule density60s
- Q6In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport?a 19-year-old 800 m freestyle swimmer with one year of dryland traininga 33-year-old track cyclist who has a 1RM squat of 352 poundsa 23-year-old offensive lineman who has lifted weights for eight yearsa 16-year-old gymnast with a seven-year training history in her sport60s