Aerobics
Quiz by Taylor Anaya
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4 questions
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- Q1How many counts make up a Step Aerobics Combination?243212830s
- Q2What percentage of Max Heart Rate is your Target Heart Rate Zone?65-85%50-65%85-100%60-80%30s
- Q3How do you calculate Max Heart Rate?200-ageadd a zero to heart rate220- ageage X 10030s
- Q4Which of the following is not a safety cue for Step Aerobics?Whole foot on the bench.Change leader legs often.Make sure you have enough space on all sides.Move through the steps as quickly as possible.30s