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Aerobics

Quiz by Taylor Anaya

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4 questions
Show answers
  • Q1
    How many counts make up a Step Aerobics Combination?
    24
    32
    12
    8
    30s
  • Q2
    What percentage of Max Heart Rate is your Target Heart Rate Zone?
    65-85%
    50-65%
    85-100%
    60-80%
    30s
  • Q3
    How do you calculate Max Heart Rate?
    200-age
    add a zero to heart rate
    220- age
    age X 100
    30s
  • Q4
    Which of the following is not a safety cue for Step Aerobics?
    Whole foot on the bench.
    Change leader legs often.
    Make sure you have enough space on all sides.
    Move through the steps as quickly as possible.
    30s

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