Anaerobic Exercise
Quiz by Rissa Mae Sanoria
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- Q 1/10Score 0Which of the following statements is FALSE about anaerobic exercise?29Absence of oxygenHelps increase muscle mass and strengthInvolve short bursts of high intensity activity.Rhythmic, gentle, and of longer duration.
10 questions
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- Q1Which of the following statements is FALSE about anaerobic exercise?Absence of oxygenHelps increase muscle mass and strengthInvolve short bursts of high intensity activity.Rhythmic, gentle, and of longer duration.45s
- Q2Which of the following is one of the best examples of anaerobic activity?45s
- Q3These are exercises in which muscles are repeatedly and rapidly stretched and then contracted. The aim of this is to improve muscle power.PlyometricsIsometricsSprint Interval TrainingHigh-intensity Interval Training45s
- Q4It is a form of training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.CalisthenicsPlyometricsIsometricsHigh-intensity Interval Training45s
- Q5Which of the following is not included in the 3R framework in improving eating habits?REFLECTREPEATREPLACEREINFORCE45s
- Q6Few examples of this eating are popcorn at the movies, chips in front of the TV, and food out of the pot while cooking.FUN EatingFOG EatingSTORM EatingFUEL Eating45s
- Q7People with this type of eating commonly think, "I’m not hungry, but I want it and I’m going to eat it."STORM EatingFUN EatingFOG EatingFUEL Eating45s
- Q8This is eating with awareness of nutrition and what makes your body energetic and function well.FUEL EatingSTORM EatingFUN EatingFOG Eating45s
- Q9The reason why people love this type of eating just because food tastes good even if it doesn’t have to do anything helpful in your body.STORM EatingFOG EatingFUEL EatingFUN Eating45s
- Q10The following are the things we can do to REFLECT in improving our eating habits, EXCEPT.Create a list of your eating habits.Think of the ways you can do to avoid the situation of bad eating habits.Enumerate the common triggers for eating when not hungry.Plan meals ahead of time.45s
