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Anxiety Reduction

Quiz by Coquette Torgersen

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5 questions
Show answers
  • Q1
    One of the steps of anxiety reduction is to
    hit your neighbor
    follow directions
    run around the room and scream
    take several deep breaths
    30s
  • Q2
    If you feel your anxiety starting to rise you can
    start talking to your neighbor
    ask to take a break
    lie to your teacher
    hit your neighbor
    30s
  • Q3
    Telling someone how you feel helps to relieve your
    pain
    anxiety
    thirst
    hunger
    30s
  • Q4
    What is the first step to follow if you are feeling anxious?
    Stop and count to 10
    sharpen your pencil
    bang your head on your desk
    load your papers in your backpack
    30s
  • Q5
    If you stay calm and in control you are more likely to
    make good choices
    get in trouble with your teachers
    be sent to the principal
    hurt your friends
    30s

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