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Assesment Quiz 3

Quiz by Stacy Hill

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10 questions
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  • Q1
    What is a pedometer used for?
    To check your pulse
    To track or count your steps
    To check your weight
    Option 5
    To check your heart rate
    30s
  • Q2
    What is the BEST way to prevent heat cramps while playing outside?
    Staying in the shade
    Wear long-sleeved clothing
    Stretching daily
    Staying well-hydrated
    30s
  • Q3
    Which one of these is an anaerobic activity?
    Walking
    Singing
    Jogging
    Sprinting
    30s
  • Q4
    Which one of the beverages contain vitamin D?
    Grape soda
    Cranberry juice
    Orange Juice
    Milk
    30s
  • Q5
    Which one of these beverages contain vitamin C?
    Grape soda
    Milk
    Cranberry Juice
    Orange Juice
    30s
  • Q6
    The food you eat is measured in what?
    Feet
    Inches
    Proteins
    Calories
    30s
  • Q7
    Which meal/snacks provides the most carbohydrates and proteins?
    Snack pack of cookies and 8 oz. sports drinks
    Pickle and glass of water
    Option 4
    Apple juice and hot chips
    Peanut butter sandwich on wheat bread
    30s
  • Q8
    Which nutrient is directly responsible for regulating body temperature?
    Water
    Grains
    Oxygen
    Fruits
    30s
  • Q9
    Aerobic is when you used?
    When you do something for a short period of time
    When you use alot of oxygen
    Your legs and arms
    When you use very little oxygen
    30s
  • Q10
    A player using a ready position in a game will----
    Stand tall and hold arms straight up
    Jump high and wave arms up and down
    Run fast and swing arms back and forth
    Stay low with feet shoulder-width apart
    30s

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