Assessment TRUE or FALSE
Quiz by Emmanuel Velarde
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includes Teacher and Student dashboards
Measure skillsfrom any curriculum
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- Q1
People vary in the maximum levels of fitness they can achieve.
boolean://True
30s - Q2
To counter the effects of reversibility, a person should train hard every day.
boolean://False
30s - Q3
Time of an activity is considered a component of overload.
boolean://True
30s - Q4
Specificity refers to the process of training different types of muscle
boolean://False
30s - Q5
Body composition refers to how strong a person looks.
boolean://False
30s - Q6
The best way to develop skill-related fitness components is through practice.
boolean://False
30s - Q7
Power is not considered an important factor for health-related fitness.
boolean://True
30s - Q8
In creating you own fitness routine it is important to consider who you want to be with during the activity.
boolean://True
30s - Q9
While engaging in light activities, people notice their breathing, but they cannot talk easily.
boolean://True
30s - Q10
People engaging in moderate activities can hear themselves breathe, but they can still talk.
boolean://True
30s