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Athletes performance from nutrition

Quiz by Mr. I

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10 questions
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  • Q1
    How does proper nutrition affect an athlete's performance?
    It changes their sport
    It makes them taller
    It provides energy and helps with recovery
    It increases their age
    30s
  • Q2
    Which nutrient is most important for building muscles in athletes?
    Fats
    Carbohydrates
    Vitamins
    Protein
    30s
  • Q3
    What type of food should athletes eat before a big event?
    Greasy foods
    High-fiber foods
    Complex carbohydrates
    Sugary snacks
    30s
  • Q4
    Why is staying hydrated important for athletes?
    It causes their muscles to grow
    It helps them gain weight
    It helps maintain energy and prevents fatigue
    It makes them run faster
    30s
  • Q5
    What role do vitamins play in an athlete's diet?
    They make the athlete grow taller
    They directly build muscles
    They help support overall health and energy levels
    They replace the need for sleep
    30s
  • Q6
    Which snack is a good choice for athletes after exercise?
    Potato chips
    A banana with peanut butter
    Candy bar
    Soda
    30s
  • Q7
    What is the best way for athletes to recover after intense exercise?
    Eating a balanced meal with protein and carbs
    Sleeping immediately without eating
    Drinking only soda
    Skipping meals for the day
    30s
  • Q8
    Which of the following foods is high in antioxidants, beneficial for athletes?
    White bread
    Blueberries
    Potato chips
    Soft drinks
    30s
  • Q9
    What should athletes do to prevent dehydration during a long event?
    Take a nap
    Drink water regularly
    Eat only salty snacks
    Avoid drinking until it's over
    30s
  • Q10
    Which meal is ideal for an athlete to eat in the morning before a competition?
    Donuts
    Oatmeal with fruit
    Fried eggs and bacon
    Chocolate cake
    30s

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