Athletes performance from nutrition
Quiz by Mr. I
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10 questions
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- Q1How does proper nutrition affect an athlete's performance?It changes their sportIt makes them tallerIt provides energy and helps with recoveryIt increases their age30s
- Q2Which nutrient is most important for building muscles in athletes?FatsCarbohydratesVitaminsProtein30s
- Q3What type of food should athletes eat before a big event?Greasy foodsHigh-fiber foodsComplex carbohydratesSugary snacks30s
- Q4Why is staying hydrated important for athletes?It causes their muscles to growIt helps them gain weightIt helps maintain energy and prevents fatigueIt makes them run faster30s
- Q5What role do vitamins play in an athlete's diet?They make the athlete grow tallerThey directly build musclesThey help support overall health and energy levelsThey replace the need for sleep30s
- Q6Which snack is a good choice for athletes after exercise?Potato chipsA banana with peanut butterCandy barSoda30s
- Q7What is the best way for athletes to recover after intense exercise?Eating a balanced meal with protein and carbsSleeping immediately without eatingDrinking only sodaSkipping meals for the day30s
- Q8Which of the following foods is high in antioxidants, beneficial for athletes?White breadBlueberriesPotato chipsSoft drinks30s
- Q9What should athletes do to prevent dehydration during a long event?Take a napDrink water regularlyEat only salty snacksAvoid drinking until it's over30s
- Q10Which meal is ideal for an athlete to eat in the morning before a competition?DonutsOatmeal with fruitFried eggs and baconChocolate cake30s