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Athletic Wts Review

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7 questions
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  • Q1
    muscular strength increases are a result of????
    Increased Ability to activate motor units
    Hypertrophy levels drop
    Cause I get swole
    Because I lifted heavy weights
    30s
  • Q2
    What is slow twitch muscle fiber
    Enable short bouts of exercise
    Enable long-endurance feats
    High amounts of energy
    A type of candy
    30s
  • Q3
    What is D.O.M.'s stand for?
    Determination outweighs muscle
    Development of muscle
    distance over motion
    Delayed onset muscle sorness
    30s
  • Q4
    What is the role of proproception on the athletic field?
    Central nervous system communication
    Increase motor unit activation
    Enhance your taste buds
    Helps house variables in resistance as an athlete
    30s
  • Q5
    Best time to start Pre-Hab for an injury?
    Pre-season
    At the time of the injury
    Early Pre-Season
    In-season
    30s
  • Q6
    What type of contraction induces the most muscle soreness?
    Eccentric
    Reccentric
    Eflection
    Flection
    30s
  • Q7
    What is the proprioception
    Natural and or unnatural movements.
    The bodies nonfunctional moments patterns
    To sense movement and joint position without having to look
    The ability to foresee the future
    30s

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