Question 1

muscular strength increases are a result of????

Accepted Answer

Increased Ability to activate motor units

Answer

Hypertrophy levels  drop

Answer

Cause I get swole

Answer

Because I lifted heavy weights

Question 2

What is slow twitch muscle fiber

Accepted Answer

Enable long-endurance feats

Answer

Enable short bouts of exercise

Answer

High amounts of energy

Answer

A type of candy

Question 3

What is D.O.M.'s stand for?

Accepted Answer

Delayed onset muscle sorness

Answer

Determination outweighs muscle

Answer

Development of muscle

Answer

distance over motion

Question 4

What is the role of proproception on the athletic field?

Accepted Answer

Central nervous system communication

Answer

Increase motor unit activation

Answer

Enhance your taste buds

Answer

Helps house variables in resistance as an athlete

Question 5

Best time to start Pre-Hab for an injury?

Accepted Answer

Pre-season

Answer

At the time of the injury

Answer

Early Pre-Season

Answer

In-season

Question 6

What type of contraction induces the most muscle soreness?

Accepted Answer

Eccentric

Answer

Reccentric

Answer

Eflection

Answer

Flection

Question 7

What is the proprioception

Accepted Answer

To sense movement and joint position without having to look

Answer

Natural and or unnatural movements.

Answer

The bodies nonfunctional moments patterns

Answer

The ability to foresee the future

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