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Atomic Habits

Quiz by Stephanie Hoopes

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25 questions
Show answers
  • Q1
    What is meant by habit stacking?
    Rewarding oneself after completing a habit
    Breaking down a habit into smaller steps
    Pairing a new habit with an existing habit
    Using a habit tracker to monitor progress
    30s
  • Q2
    What is the 2-minute rule?
    Spending 2 minutes planning out the day's habits
    Starting a habit that can be completed in 2 minutes
    Setting aside 2 minutes each day to reflect on progress
    Breaking down a habit into a 2-minute version
    30s
  • Q3
    What is the importance of tracking habits?
    It makes the habit more satisfying
    It increases awareness and accountability
    It makes the habit easier to do
    It helps make a habit more attractive
    30s
  • Q4
    What is the difference between an outcome goal and a process goal?
    An outcome goal is specific, while a process goal is general
    An outcome goal is measurable, while a process goal is not
    An outcome goal focuses on the end result, while a process goal focuses on the actions needed to achieve the result
    An outcome goal is easier to achieve than a process goal
    30s
  • Q5
    What is the importance of focusing on small wins?
    Small wins build momentum and confidence
    Small wins are easier to achieve
    Small wins are not important
    Small wins lead to overconfidence
    30s
  • Q6
    What is the importance of having a clear why?
    A clear why is not important
    A clear why makes the habit easier to do
    A clear why provides motivation and direction
    A clear why makes the habit more attractive
    30s
  • Q7
    What is the definition of an atomic habit?
    A habit related to nuclear science.
    A habit that involves multiple actions at once.
    A habit that is impossible to break.
    A tiny habit that is easy to do and leads to bigger results over time.
    30s
  • Q8
    What is an example of a cue?
    A friend who supports your habits.
    A goal you want to achieve.
    A specific time of day.
    A punishment for not completing a task.
    30s
  • Q9
    What is an example of a craving?
    The desire for a reward.
    The feeling of accomplishment.
    The fear of failure.
    The urge to quit.
    30s
  • Q10
    What is an example of a reward?
    Eating a whole pizza.
    Reading a book.
    Watching an episode of your favorite TV show.
    Going for a run.
    30s
  • Q11
    What is an example of a reinforcement?
    Being punished for not completing a task.
    Receiving praise from someone for completing a task.
    Injuring yourself while completing a task.
    Feeling guilty for not completing a task.
    30s
  • Q12
    What is the difference between a habit and a goal?
    A goal is short-term, while a habit is long-term
    A habit and a goal are the same thing
    A goal is a target to be achieved, while a habit is a repeated behavior
    A habit is only for personal improvement, while a goal can be for any aspect of life
    30s
  • Q13
    What is the importance of tracking your habits?
    It helps you see your progress and identify areas for improvement
    It helps you feel more productive
    It's a waste of time
    It's only necessary for people with bad habits
    30s
  • Q14
    What is the role of environment in creating habits?
    It's more important than motivation
    It's only important for certain types of habits
    It has no effect on habit formation
    It can either support or hinder habit formation
    30s
  • Q15
    What is the 'habit loop'?
    The process of forming a new habit
    The amount of time it takes to form a habit
    The cue, routine, and reward that make up a habit
    The number of habits a person can have at once
    30s

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