Atomic Habits - Chapters 11 & 12
Quiz by Stephanie Hoopes
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- Q1
The example given in Chapter 11 about the two different groups assigned to take pictures teaches us that _________________ is sometimes better than ________________.
now, later
quality, quantity
quantity, quality
later, now
60s - Q2
Which word is not included in "motion"?
strategizing
learning
doing
planning
60s - Q3
What is the biggest reason why you slip into motion rather than taking action?
You are lazy.
You want to delay failure.
You don't know where to get started.
60s - Q4
What is the first takeaway of the 3rd Law?
You need to make it possible.
You need to get your reps in.
You need to get some rest.
You need to get started.
60s - Q5
The strengthening of connections between neurons in the brain based on recent patterns of activity is called what?
Long-term potentiation
I am sure it is a really long scientific name that I don't know
Synapse stimulation
Can I phone a friend?
60s - Q6
What happens to unused synapses in the brain?
They are eliminated.
They are strengthened.
Nothing.
They are stored in another portion of the brain until we need them.
60s - Q7
"Habits form based on _____________, not time".
quality
consistency
difficulty
frequency
60s - Q8
The question is not, "How long does it take to build a new habit?", but should be, "How __________ does it take to form a new habit?"
many
quickly
slowly
often
60s - Q9
What is the 3rd Law of Behavior Change?
Make it Attractive
Make it Easy
Make it Satisfying
Make it Obvious
60s - Q10
We are motivated to do what is _____________.
easy
difficult
best
fun
60s - Q11
The more energy required to do a habit, the _________ likely it is to occur.
more
less
60s - Q12
Rather than trying to overcome the friction in your life, you ___________ it.
improve
change
increase
reduce
60s - Q13
Which one of these things was not created to make life easier?
Remote Control
Push Start button
Toaster
Blanket
60s - Q14
If the 3rd Law is to Make it Easy, what is the inversion of the 3rd Law?
Make it Difficult
Make it Unsatisfying
Make it Invisible
Make it Unattractive
60s - Q15
An example used in Chapter 12 involves a man "resetting" each room. Why?
He doesn't want anything out of place.
He is being "proactively lazy".
He is a little bit crazy.
He has OCD tendencies
60s