
Atomic Habits - Chapters 11 & 12
Quiz by Stephanie Hoopes
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
The example given in Chapter 11 about the two different groups assigned to take pictures teaches us that _________________ is sometimes better than ________________.
Which word is not included in "motion"?
What is the biggest reason why you slip into motion rather than taking action?
What is the first takeaway of the 3rd Law?
The strengthening of connections between neurons in the brain based on recent patterns of activity is called what?
What happens to unused synapses in the brain?
"Habits form based on _____________, not time".
The question is not, "How long does it take to build a new habit?", but should be, "How __________ does it take to form a new habit?"
What is the 3rd Law of Behavior Change?
We are motivated to do what is _____________.
The more energy required to do a habit, the _________ likely it is to occur.
Rather than trying to overcome the friction in your life, you ___________ it.
Which one of these things was not created to make life easier?
If the 3rd Law is to Make it Easy, what is the inversion of the 3rd Law?
An example used in Chapter 12 involves a man "resetting" each room. Why?