Question 1

What is nutrition?

Accepted Answer

the process of providing or obtaining the food necessary for health and growth.
"a guide to good nutrition"

Question 2

How many food groups are included in MyPlate

Accepted Answer

5

Answer

1

Answer

2

Answer

6

Question 3

How many cups of fruit should a 9-13 year old girl consume each day?

Accepted Answer

One and a'half cups.

Question 4

What can one use to find the nutritional information and facts of a food?

Accepted Answer

Nutritional Label

Question 5

What helps maintain a healthy blood pressure?

Accepted Answer

Diets rich in potassium.

Question 6

What foods are in the grain group?

Accepted Answer

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product

Question 7

What are "oils"?

Accepted Answer

Oils are fats that are liquid at room temperature.

Question 8

How many ounces of seafood should one eat a week?

Accepted Answer

8 ounces

Question 9

What foods are included in the dairy group?

Accepted Answer

All fluid milk products and many foods made from milk are considered part of this food group.

Question 10

What foods are in the vegetable group?

Accepted Answer

Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group.

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