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Aus guide to healthy eating recommendations for teens

Quiz by Abbey Connor

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6 questions
Show answers
  • Q1
    How many serves of vegetables should a teenager consume each day?
    5
    2
    10
    0
    30s
  • Q2
    What is the recommended daily intake of fruit for a teenager?
    10
    5
    0
    2
    30s
  • Q3
    How many serves of dairy or dairy alternatives should a teenager consume each day?
    0
    3.5
    1-2
    5-6
    30s
  • Q4
    What kind of fats should a teenager include in their diet?
    unsaturated fats
    no fats
    saturated fats
    trans fats
    30s
  • Q5

    How many serves of lean meat and poultry, fish, eggs, tofu, nuts & seeds, legumes/beans should a teen consume daily?

    1

    5

    3

    2.5

    30s
  • Q6

    How many serves of grains should a female teen consume daily?

    3

    9

    1

    7

    30s

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