Aus guide to healthy eating recommendations for teens
Quiz by Abbey Connor
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6 questions
Show answers
- Q1How many serves of vegetables should a teenager consume each day?5210030s
- Q2What is the recommended daily intake of fruit for a teenager?1050230s
- Q3How many serves of dairy or dairy alternatives should a teenager consume each day?03.51-25-630s
- Q4What kind of fats should a teenager include in their diet?unsaturated fatsno fatssaturated fatstrans fats30s
- Q5
How many serves of lean meat and poultry, fish, eggs, tofu, nuts & seeds, legumes/beans should a teen consume daily?
1
5
3
2.5
30s - Q6
How many serves of grains should a female teen consume daily?
3
9
1
7
30s