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Balanced Diet

Quiz by Ong Wen Hui

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5 questions
Show answers
  • Q1
    Which of the following food is high in energy but low in nutrients?
    (A) Sweet and chocolate
    (D) Seafood and meat
    (C) Kiwi and carrots
    (B) Nuts and wheat
    30s
  • Q2
    Which of the following is NOT a factor in affecting our energy requirements?
    (B) Race
    (A) Age
    (D) Occupation
    (C) Gender
    30s
  • Q3
    Damien is obese and wanted to lose some weight, what should he be doing in term of his energy intake and energy expenditure?
    C) energy intake < energy expenditure
    (D) None of the above
    (B) energy intake = energy expenditure
    (A) energy intake > energy expenditure
    30s
  • Q4
    What does variety mean in the balanced diet?
    (A) Not having too much or too little of a certain kind of food
    (D) None of the above
    (B) Having food from different sources
    (C) Eating food according to our body needs
    30s
  • Q5
    Which of the following is NOT the function of food?
    (C) For protection and health
    (A) For energy
    (B) For growth and repair
    (D) To transport waste products around the body.
    30s

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