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Basic CHO counting

Quiz by Anis

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22 questions
Show answers
  • Q1
    How many grams of carbohydrates are in one exchange of fruit?
    10 grams of carbohydrates
    25 grams of carbohydrates
    15 grams of carbohydrates
    5 grams of carbohydrates
    30s
  • Q2
    How many grams of carbohydrates are typically found in one cup of cooked pasta?
    30 grams of carbohydrates
    45 grams of carbohydrates
    60 grams of carbohydrates
    25 grams of carbohydrates
    30s
  • Q3
    How many grams of carbohydrates are typically found in one medium-sized banana?
    15 grams of carbohydrates
    20 grams of carbohydrates
    40 grams of carbohydrates
    30 grams of carbohydrates
    30s
  • Q4
    What is the recommended amount of carbohydrate intake for snacks?
    15 grams of carbohydrates
    20 grams of carbohydrates
    25 grams of carbohydrates
    10 grams of carbohydrates
    30s
  • Q5
    How many grams of carbohydrates are typically found in one cup of cooked rice?
    60 grams of carbohydrates
    30 grams of carbohydrates
    25 grams of carbohydrates
    45 grams of carbohydrates
    30s
  • Q6
    What is the typical carbohydrate content of one small apple?
    10 grams of carbohydrates
    25 grams of carbohydrates
    15 grams of carbohydrates
    20 grams of carbohydrates
    30s
  • Q7
    How many grams of carbohydrates are typically found in 6 spoons of oatmeal?
    20 grams of carbohydrates
    40 grams of carbohydrates
    15 grams of carbohydrates
    30 grams of carbohydrates
    30s
  • Q8
    What is the recommended amount of carbohydrates per meal when counting carbohydrates for people with diabetes?
    150-200 grams
    10-20 grams
    75-100 grams
    45-60 grams
    30s
  • Q9
    How many grams of carbohydrates are in one serving of a food if the nutrition label shows 30 grams of total carbohydrates and 3 grams of fiber?
    20 grams
    27 grams
    30 grams
    15 grams
    30s
  • Q10
    How do you calculate the total CHO intake for a meal in Basic CHO counting?
    Multiply the grams of protein by 2 to get the total CHO intake
    Sum the total grams of CHO in the meal and divide by 15
    Subtract the grams of fiber from total CHO and divide by 15
    Sum the total grams of CHO in the meal and divide by 10
    30s
  • Q11
    How does fiber intake affect carbohydrate counting?
    Fiber intake should be added to the total grams of CHO
    Fiber intake should be multiplied by 15 to calculate CHO
    Fiber intake can be subtracted from the total grams of CHO to get the net CHO
    Fiber intake is not considered in carbohydrate counting
    30s
  • Q12
    What is the recommended timing for carbohydrate intake?
    Have all carbohydrates in one meal
    Spread carbohydrates evenly throughout the day
    Skip carbs at breakfast
    Consume most carbs at dinner
    30s
  • Q13
    What is the purpose of carbohydrate counting for individuals with diabetes?
    To decrease physical activity levels
    To help regulate blood sugar levels by managing carbohydrate intake
    To reduce overall food consumption
    To increase insulin resistance
    30s
  • Q14
    What is the term used to describe the impact of different foods on blood glucose levels?
    Glycemic index
    Vitamin index
    Protein index
    Fiber index
    30s
  • Q15
    What is the typical unit of measurement used to count carbohydrates?

    Mmol

    Ounces
    Grams
    Liters
    30s

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