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Benefits of Physical Activity Participation on Mental Health

Quiz by robert

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10 questions
Show answers
  • Q1
    What is one benefit of participating in physical activity for mental health?
    Improves mood and reduces feelings of anxiety
    Makes you feel more tired
    Causes confusion
    Increases stress levels
    30s
  • Q2
    How can regular physical activity affect your self-esteem?
    It can boost your self-esteem
    It has no effect on self-esteem
    It makes you feel worse about yourself
    It can lower your confidence
    30s
  • Q3
    Which of the following is a mental health benefit of being physically active?
    Reduces symptoms of depression
    Causes mood swings
    Increases levels of sadness
    Creates more stress
    30s
  • Q4
    What effect does regular exercise have on sleep quality?
    It makes it harder to wake up
    It leads to insomnia
    It can improve sleep quality
    It disrupts sleep patterns
    30s
  • Q5
    What is a way physical activity can help with stress management?
    It helps to release built-up tension
    It causes more problems
    It makes stress worse
    It has no impact on stress
    30s
  • Q6
    Which of the following activities is likely to benefit your mental health the most?
    Sitting alone for hours
    Playing video games without breaks
    Playing sports with friends
    Watching TV all day
    30s
  • Q7
    How does physical activity affect your brain function?
    It can enhance concentration and memory
    It slows down brain activity
    It makes you forget things more easily
    It has no effect on brain function
    30s
  • Q8
    What is one way that regular physical activity can help you feel connected to others?
    It encourages more alone time
    It creates competition with others
    It provides opportunities to socialize
    It isolates you from friends
    30s
  • Q9
    What positive effect can exercise have on your overall energy levels?
    It has no impact on energy levels
    It can increase your energy levels
    It drains all your energy
    It makes you feel sluggish
    30s
  • Q10
    What is a common emotional benefit of participating in regular physical activity?
    It can boost your overall happiness
    It makes you feel less energetic
    It causes frustration
    It leads to sadness
    30s

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