BRAINY BITES QUIZ BEE (NUTRITION AND WELLNESS)
Quiz by Nique Mae Porio
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- Q1
l. EASY ROUND
1.. What vitamin do you get from sunlight?
Vitamin B
Vitamin C
Vitamin D
Vitamin A
30s - Q2
. Which of these nutrients is the main source of energy?
Vitamins
Carbohydrates
Fruits
Proteins
30s - Q3
Which of these is NOT an example of macronutrient?
Water
Carbohydrates
Lipids
Vitamins and Minerals
30s - Q4
Why eating vegetables is important?
D. They healthier than fruits.
B. They have vitamins and minerals
A. They make you feel full longer
C. They are appetizing and crunchy
30s - Q5
5. What is thebest thing to do before and after eating?
A. Wipe your mouth with tissue
D. Drink water
C. Wash your hands
B. Brush your teeth
30s - Q6
6. Which of the following is a good source of protein?
D. Candy
A. Rice
C. Apple
B. Eggs
30s - Q7
Why is it important to eat breakfast?
B. It gives you energy to start your day
D. It helps you lose weight.
A. It makes you happy.
C. It replaces dinner.
30s - Q8
What food group gives us healthy fats?
D. Palm Oil
C. Pasta and Rice
A. Candy and Soda
B. Nuts and Avocados
30s - Q9
What helps your body grow and repair muscles?
C. Sugar
A. Protein
B. Fats
D. Vitamins
30s - Q10
10. Which habit is part of good wellness?
A. Eating a big meal right before sleeping
D. Exercising once a week and staying up late
C. Getting enough sleep and eating balanced meals
B. Skipping breakfast but drinking energy drinks.
30s