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Breaking Free from Bad Habits

Quiz by Carolyn Bell

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10 questions
Show answers
  • Q1
    What is a bad habit according to the text?
    A healthy choice
    A positive routine
    A planned activity
    Actions or behaviors done without thinking
    30s
  • Q2
    How can a bad habit start, as mentioned in the passage?
    By following a strict schedule
    By removing all distractions
    By trying something new
    By repeating an action many times
    30s
  • Q3
    What is an example of a bad habit given in the text?
    Eating healthy snacks
    Cooking meals at home
    Eating fast food every day
    Drinking water regularly
    30s
  • Q4
    Why are bad habits hard to stop?
    They have no consequences
    People gain comfort or pleasure from them
    They are easy to change
    They are always enjoyable
    30s
  • Q5
    What does the text suggest is the first step to breaking a bad habit?
    Seeking professional help immediately
    Changing your environment
    Recognizing that you have one
    Ignoring the habit
    30s
  • Q6
    What should you try to understand about your bad habit?
    How to ignore it completely
    What triggers the habit and how you feel when you do it
    What others think about it
    How to perform it better
    30s
  • Q7
    What is mentioned as a possible outcome of breaking bad habits?
    Creating more bad habits
    Forming better habits that improve your life
    Giving up entirely
    Remaining the same
    30s
  • Q8
    How does the text describe the relationship between habits and routine?
    A bad habit becomes a part of your routine over time
    Habits are never part of routines
    Habits are only temporary
    Routines are always positive
    30s
  • Q9
    What is one reason people check their phones frequently, as per the text?
    To avoid work
    To feel connected to friends
    To ignore others
    To entertain themselves
    30s
  • Q10
    What does the passage indicate about the time required to change a habit?
    Change happens instantly
    Effort is unnecessary
    You need to change all habits at once
    It takes time and effort to change a habit
    30s

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