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Quiz by Nobuhle Rowley

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5 questions
Show answers
  • Q1
    What is the definition of stress?
    The body's reaction to a demand or challenge
    A state of complete mental and physical relaxation
    A common type of headache
    The feeling of extreme happiness
  • Q2
    Which of the following is a common symptom of stress?
    Decreased heart rate
    Increased appetite
    Improved memory
  • Q3
    What is one effective way to manage stress?
    Avoiding social interactions
    Regular physical exercise
    Isolating oneself
    Skipping meals
    Watching excessive television
  • Q4
    What is a healthy coping mechanism for managing stress?
    Avoiding all social interactions
    Excessive alcohol consumption
    Binge-eating junk food
    Practicing mindfulness or meditation
  • Q5

    Signs of stress affecting human health

    Strong immune system

    Increased blood pressure

    Lower cholesterol levels


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