breathing
Quiz by Nobuhle Rowley
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5 questions
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- Q1What is the definition of stress?The body's reaction to a demand or challengeA state of complete mental and physical relaxationA common type of headacheThe feeling of extreme happiness30s
- Q2Which of the following is a common symptom of stress?HeadachesDecreased heart rateIncreased appetiteImproved memory30s
- Q3What is one effective way to manage stress?Avoiding social interactionsRegular physical exerciseIsolating oneselfSkipping mealsWatching excessive televisionBreathing30s
- Q4What is a healthy coping mechanism for managing stress?Avoiding all social interactionsExcessive alcohol consumptionBinge-eating junk foodPracticing mindfulness or meditation30s
- Q5
Signs of stress affecting human health
Strong immune system
Increased blood pressure
Lower cholesterol levels
30s