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Btec tech award sport

Quiz by Kirsty Lamb

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Q 1/5
Score 0
Which component of fitness focuses on the ability of the heart, lungs, and circulatory system to supply oxygen to working muscles?
29
Strength
Flexibility
Power
Aerobic Endurance

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5 questions

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Q1
Which component of fitness focuses on the ability of the heart, lungs, and circulatory system to supply oxygen to working muscles?
Strength
Flexibility
Power
Aerobic Endurance
30s
Q2
Which component of fitness refers to the range of motion and elasticity of your muscles?
Balance
Agility
Flexibility
Coordination
30s
Q3
Which component of fitness refers to the ability to maintain balance while stationary or while moving?
Balance
Endurance
Agility
Coordination
30s
Q4
Which component of fitness involves the ability to perform repeated movements over an extended period of time?
Agility
Speed
Power
Muscular Endurance
30s
Q5
Which component of fitness refers to the ability to quickly and accurately coordinate movements of different body parts?
Coordination
Endurance
Strength
Flexibility
30s

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