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Carbohydrates

Quiz by Jordan Studer

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10 questions
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  • Q1
    What is the main function of carbohydrates in our bodies?
    Regulate body functions
    Helps nerves transmit signals
    Repair muscles
    Provide main source of energy
    30s
  • Q2
    True or False, Fiber consists of ANIMAL material that doesn't completely break down during digestion.
    FALSE
    TRUE
    30s
  • Q3
    Sugars that are already in their simplest form and are ready to use are known as ____________Carbohydrates?
    Simple
    Complex
    30s
  • Q4
    TRUE or FALSE, Complex Carbohydrates like whole wheat breads, cereals, pasta, etc., need NO digesting.
    TRUE
    FALSE
    30s
  • Q5
    If Complex Carbohydrates take longer to break down and be used by the body, what MAIN benefit does this provide to our body?
    Needs no digestion
    Provides longer lasting energy
    Gives us energy spike for brief time
    45s
  • Q6
    If someone is having trouble going to the bathroom what may they need to consume more of?
    Pop (helps a stomachache so they say)
    Dude, ew that's weird, deal with that yourself
    Simple Carbohydrates
    Fiber
    45s
  • Q7
    If a friend your age is having trouble going to the bathroom, how many grams of fiber should you tell them to consume per day to help regulate their system?
    25-38
    30-38
    20-30
    15-25
    45s
  • Q8
    If you had the option to eat a Pop-Tart or a piece of whole wheat toast with peanut butter for breakfast, which option would provide longer lasting energy?
    Whole wheat toast with peanut butter
    Pop-Tart
    45s
  • Q9
    What are the two types of fiber?
    simple fiber & insoluble fiber
    simple fiber & complex fiber
    soluble fiber & insoluble fiber
    soluble fiber & complex fiber
    45s
  • Q10
    TRUE or FALSE, Simple Carbohydrates (like candy, pop, and other sweets) can spike our energy for a short time, but then our energy will soon decrease rapidly leaving us sluggish and tired.
    FALSE
    TRUE
    45s

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