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Carbohydrates

Quiz by Mark John Bayaban

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31 questions
Show answers
  • Q1
    Which carbohydrate is stored in the liver and muscles for energy use?
    Chiton
    Glycogen
    Starch
    Cellulose
    30s
  • Q2
    Which nutrient do carbohydrates primarily break down into?
    Glucose
    Amino acids
    Fatty acids
    Vitamins
    30s
  • Q3
    Which of the following is NOT a source of carbohydrates?
    Bread
    Chicken
    Fruits
    Rice
    30s
  • Q4
    Which carbohydrate is primarily found in dairy products?
    Maltose
    Sucrose
    Lactose
    Fructose
    30s
  • Q5
    What is the main function of dietary fiber, a type of carbohydrate?
    Builds muscle mass
    Increases blood sugar levels
    Promotes digestive health
    Provides quick energy
    30s
  • Q6
    Which of the following carbohydrates is known for its role in assisting with maintaining blood sugar levels?
    Glucose
    Fiber
    Starch
    Sucrose
    30s
  • Q7
    What is the primary function of carbohydrates in the diet?
    To repair tissues
    To build muscle
    To regulate body temperature
    To provide energy
    30s
  • Q8
    What type of carbohydrate is primarily used for energy storage in plants?
    Starch
    Sucrose
    Glucose
    Fructose
    30s
  • Q9
    Which of the following is a type of simple carbohydrate?
    Glucose
    Starch
    Cellulose
    Glycogen
    30s
  • Q10
    Which type of carbohydrate is known as dietary fiber?
    Glucose
    Fructose
    Cellulose
    Starch
    30s
  • Q11
    What type of carbohydrate is an important source of quick energy for athletes?
    Glycogen
    Starch
    Glucose
    Cellulose
    30s
  • Q12
    What is the primary function of carbohydrates in the human body?
    To store fat
    To build muscle
    To provide energy
    To produce hormones
    30s
  • Q13
    Which of the following foods is high in simple carbohydrates?
    Oats
    Candy
    Quinoa
    Brown rice
    30s
  • Q14
    What is the main difference between simple and complex carbohydrates?
    Simple carbohydrates contain more fiber
    Complex carbohydrates are sweeter
    Complex carbohydrates are digested more slowly
    Simple carbohydrates are higher in protein
    30s
  • Q15
    What is a common consequence of a diet very low in carbohydrates?
    Enhanced metabolism
    Better hydration
    Fatigue and low energy levels
    Increased muscle mass
    30s

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