CardioRespiratory
Quiz by Jose Munoz
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10 questions
Show answers
- Q1What is the basic unit of energy the body utilizes?GlucoseAdenine di-PhosphateAdenosine triphosphateGlycogen20s
- Q2How is ATP demand measured?Heart RateBlood PressureMETSVO2 Max20s
- Q3What is the equivalence of 2 METS relative to resting metabolism?9.0 mL O,/kg/min8.0 mL O,/kg/min6.0 mL O,/kg/min7.0 mL O,/kg/min20s
- Q4What does exercise and physical activity raise?Heart RateBlood PressureVO2 MaxCholesterol20s
- Q5Which is not a factor that affects VO2 Max?SizeWeightRaceAge20s
- Q6What is the recommended amount of calories to burn through moderate intensity exercise per week?2000 kcals1000 kcals1500 kcals500 kcals20s
- Q7Which is not a way to determine exercise intensity?Percent of VO2 MaxVO2 ReservePercent of Maximum H2O MaxHeart Rate Reserve30s
- Q8What is the frequency of vigorous training per week?1-2 days per week3-4 days per week2-3 days per week3-5 days per week20s
- Q9What is the amount of time recommend for moderate intensity workouts per week?125 minutes150 minutes80 minutes75 minutes20s
- Q10Which is not a component of a safe cardio workout?ProgressionHydrationWarm UpStretching20s