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Cardiovascular Endurance

Quiz by S Perry

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15 questions
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  • Q1
    What is the definition of cardiovascular endurance?
    The ability to produce maximum force against a resistance
    The ability to respond to a stimulus quickly
    The ability to change direction at speed
    The ability of the heart, blood and lungs to transport oxygen
    10s
  • Q2
    What type of exercise is continuous training?
    Aerobic
    Anaerobic
    10s
  • Q3
    How is Maximum Heart Rate (MHR) calculated?
    age-200
    220-age
    2200-age
    22-age
    10s
  • Q4
    What HR zone should continuous training be in?
    60-90% of MHR
    50-70% of MHR
    60-80% of MHR
    65-75% of MHR
    10s
  • Q5
    What fuel is used for continuous exercise?
    Fibre and Carbohydrates
    Fats and Proteins
    Proteins and Vitamins
    Fats and Carbohydrates
    10s
  • Q6
    What training method is used for developing Cardiovascular Endurance?
    Continuous Training
    Interval Training
    Circuit Training
    Weight Training
    10s
  • Q7
    What is meant by the term Fartlek Training?
    Decreased Intensity
    Speed Play
    Direction Change
    Increased Intensity
    10s
  • Q8
    In principles of training what does the O stand for?
    Overload
    Over Use
    Over training
    10s
  • Q9
    What would you do to successfully apply the principle of training; Specificity.
    Select an accurate training method that improves the component of fitness directly
    Select the training method that you are good at
    Select the training method that you make the most progress in
    Select your favourite training method
    10s
  • Q10
    What is meant by the term variance?
    Applying an increase in frequency to your training
    Applying variety to your training to avoid boredom
    Applying an increase in intensity to your training
    Increasing the duration of your training
    10s
  • Q11
    How is Overload achieved?
    By increasing Frequency; Intensity; or Duration
    By only increasing the frequency of your training
    By only increasing the duration of your training
    By only increasing the intensity of your training
    10s
  • Q12
    How would cardiovascular based exercises be useful for a warm up?
    To prevent injury
    To psychologically prepare you
    ALL 3 OF THE ANSWERS
    To increase HR and body temperature
    10s
  • Q13
    What fitness test measures your cardiovascular endurance?
    Illinois Agility Run
    Sit Up Test
    Multi-Stage Fitness Test (MSFT)
    30m Sprint Test
    10s
  • Q14
    What method of training develops cardiovascular endurance and is very specific to games players?
    Plyometric Training
    Weight Training
    Fartlek Training
    Interval Training
    10s
  • Q15
    How does continuous training contribute to someone's health?
    Increase the body mass of an athlete
    Increase the stress levels of an individual
    Reduce the risk of health conditions such as obesity and high blood pressure.
    Increase anxiety of the performer
    10s

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