
Cardiovascular Endurance
Quiz by S Perry
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15 questions
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- Q1What is the definition of cardiovascular endurance?The ability to produce maximum force against a resistanceThe ability to respond to a stimulus quicklyThe ability to change direction at speedThe ability of the heart, blood and lungs to transport oxygen10s
- Q2What type of exercise is continuous training?AerobicAnaerobic10s
- Q3How is Maximum Heart Rate (MHR) calculated?age-200220-age2200-age22-age10s
- Q4What HR zone should continuous training be in?60-90% of MHR50-70% of MHR60-80% of MHR65-75% of MHR10s
- Q5What fuel is used for continuous exercise?Fibre and CarbohydratesFats and ProteinsProteins and VitaminsFats and Carbohydrates10s
- Q6What training method is used for developing Cardiovascular Endurance?Continuous TrainingInterval TrainingCircuit TrainingWeight Training10s
- Q7What is meant by the term Fartlek Training?Decreased IntensitySpeed PlayDirection ChangeIncreased Intensity10s
- Q8In principles of training what does the O stand for?OverloadOver UseOver training10s
- Q9What would you do to successfully apply the principle of training; Specificity.Select an accurate training method that improves the component of fitness directlySelect the training method that you are good atSelect the training method that you make the most progress inSelect your favourite training method10s
- Q10What is meant by the term variance?Applying an increase in frequency to your trainingApplying variety to your training to avoid boredomApplying an increase in intensity to your trainingIncreasing the duration of your training10s
- Q11How is Overload achieved?By increasing Frequency; Intensity; or DurationBy only increasing the frequency of your trainingBy only increasing the duration of your trainingBy only increasing the intensity of your training10s
- Q12How would cardiovascular based exercises be useful for a warm up?To prevent injuryTo psychologically prepare youALL 3 OF THE ANSWERSTo increase HR and body temperature10s
- Q13What fitness test measures your cardiovascular endurance?Illinois Agility RunSit Up TestMulti-Stage Fitness Test (MSFT)30m Sprint Test10s
- Q14What method of training develops cardiovascular endurance and is very specific to games players?Plyometric TrainingWeight TrainingFartlek TrainingInterval Training10s
- Q15How does continuous training contribute to someone's health?Increase the body mass of an athleteIncrease the stress levels of an individualReduce the risk of health conditions such as obesity and high blood pressure.Increase anxiety of the performer10s