Question 1

What is the definition of cardiovascular endurance?

Accepted Answer

The ability of the heart, blood and lungs to transport oxygen

Answer

The ability to produce maximum force against a resistance

Answer

The ability to respond to a stimulus quickly

Answer

The ability to change direction at speed

Question 2

What type of exercise is continuous training?

Accepted Answer

Aerobic

Answer

Anaerobic

Question 3

How is Maximum Heart Rate (MHR) calculated?

Accepted Answer

220-age

Answer

age-200

Answer

2200-age

Answer

22-age

Question 4

What HR zone should continuous training be in?

Accepted Answer

60-80% of MHR

Answer

60-90% of MHR

Answer

50-70% of MHR

Answer

65-75% of MHR

Question 5

What fuel is used for continuous exercise?

Accepted Answer

Fats and Carbohydrates

Answer

Fibre and Carbohydrates

Answer

Fats and Proteins

Answer

Proteins and Vitamins

Question 6

What training method is used for developing Cardiovascular Endurance?

Accepted Answer

Continuous Training

Answer

Interval Training

Answer

Circuit Training

Answer

Weight Training

Question 7

What is meant by the term Fartlek Training?

Accepted Answer

Speed Play

Answer

Decreased Intensity

Answer

Direction Change

Answer

Increased Intensity

Question 8

In principles of training what does the O stand for?

Accepted Answer

Overload

Answer

Over Use

Answer

Over training

Question 9

What would you do to successfully apply the principle of training; Specificity.

Accepted Answer

Select an accurate training method that improves the component of fitness directly

Answer

Select the training method that you are good at

Answer

Select the training method that you make the most progress in

Answer

Select your favourite training method

Question 10

What is meant by the term variance?

Accepted Answer

Applying variety to your training to avoid boredom

Answer

Applying an increase in frequency to your training

Answer

Applying an increase in intensity to your training

Answer

Increasing the duration of your training

Question 11

How is Overload achieved?

Accepted Answer

By increasing Frequency; Intensity; or Duration

Answer

By only increasing the frequency of your training

Answer

By only increasing the duration of your training

Answer

By only increasing the intensity of your training

Question 12

How would cardiovascular based exercises be useful for a warm up?

Accepted Answer

ALL 3 OF THE ANSWERS

Answer

To prevent injury

Answer

To psychologically prepare you

Answer

To increase HR and body temperature

Question 13

What fitness test measures your cardiovascular endurance?

Accepted Answer

Multi-Stage Fitness Test (MSFT)

Answer

Illinois Agility Run

Answer

Sit Up Test

Answer

30m Sprint Test

Question 14

What method of training develops cardiovascular endurance and is very specific to games players?

Accepted Answer

Fartlek Training

Answer

Plyometric Training

Answer

Weight Training

Answer

Interval Training

Question 15

How does continuous training contribute to someone's health?

Accepted Answer

Reduce the risk of health conditions such as obesity and high blood pressure.

Answer

Increase the body mass of an athlete

Answer

Increase the stress levels of an individual

Answer

Increase anxiety of the performer

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