CARROTS-FEBRUARY 21, 2025
Quiz by Mia Cristialen P. Boqueda
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- Q1
Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. Federal dietary guidelines say an adult needs 22 to 34grams a day, depending on age and sex.
Tanumihardjo said the nutrients in carrots are available fresh or frozen, raw or cooked. Cooking, she said, breaks down the cell walls releasing compounds that help sweeten carrots a bit. Some studies have shown that cooking actually increases levels of available carotenoids.
She did have one carrot caveat, however: If you eat raw carrots without a fat source, you won't see benefits from those carotenoids.
"It will just pass right on through the body," she said. "If you eat carrots in a salad and you have salad dressing, then you will absorb more. If you eat carrots in a stew, and you don't overcook them too much, and there's fat in the stew, you will absorb even more." Eating them with a little bit of cheese also would work, she said.
The same goes for carrot juice. Juicing breaks cell membranes and helps make carotenoids more accessible, "but you do have to make sure you have a little bit of fat within the same time you're drinking the juice in order to absorb the most nutrients."
Although peeling them will remove a little fiber, when it comes to serving carrots, there really isn't a bad way, she said.
https://www.heart.org/en/news/2023/04/06/whats-up-with-carrots-lets-root-out-the-truth
Which statement best explains why carrots are considered beneficial for heart health?
They contain no vitamins but have a sweet taste.
They are high in carbohydrates, making them energy-dense.
They provide a significant amount of dietary fiber.
They have the highest vitamin C content among vegetables.
60s - Q2
Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. Federal dietary guidelines say an adult needs 22 to 34grams a day, depending on age and sex.
Tanumihardjo said the nutrients in carrots are available fresh or frozen, raw or cooked. Cooking, she said, breaks down the cell walls releasing compounds that help sweeten carrots a bit. Some studies have shown that cooking actually increases levels of available carotenoids.
She did have one carrot caveat, however: If you eat raw carrots without a fat source, you won't see benefits from those carotenoids.
"It will just pass right on through the body," she said. "If you eat carrots in a salad and you have salad dressing, then you will absorb more. If you eat carrots in a stew, and you don't overcook them too much, and there's fat in the stew, you will absorb even more." Eating them with a little bit of cheese also would work, she said.
The same goes for carrot juice. Juicing breaks cell membranes and helps make carotenoids more accessible, "but you do have to make sure you have a little bit of fat within the same time you're drinking the juice in order to absorb the most nutrients."
Although peeling them will remove a little fiber, when it comes to serving carrots, there really isn't a bad way, she said.
https://www.heart.org/en/news/2023/04/06/whats-up-with-carrots-lets-root-out-the-truth
What evidence supports the claim that cooking carrots increases their nutritional value?
Cooking removes excess water, making them more nutritious.
Cooking significantly reduces their vitamin K content.
Cooking releases compounds that enhance carotenoid absorption.
Cooking eliminates fiber, making them easier to digest.
60s - Q3
Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. Federal dietary guidelines say an adult needs 22 to 34grams a day, depending on age and sex.
Tanumihardjo said the nutrients in carrots are available fresh or frozen, raw or cooked. Cooking, she said, breaks down the cell walls releasing compounds that help sweeten carrots a bit. Some studies have shown that cooking actually increases levels of available carotenoids.
She did have one carrot caveat, however: If you eat raw carrots without a fat source, you won't see benefits from those carotenoids.
"It will just pass right on through the body," she said. "If you eat carrots in a salad and you have salad dressing, then you will absorb more. If you eat carrots in a stew, and you don't overcook them too much, and there's fat in the stew, you will absorb even more." Eating them with a little bit of cheese also would work, she said.
The same goes for carrot juice. Juicing breaks cell membranes and helps make carotenoids more accessible, "but you do have to make sure you have a little bit of fat within the same time you're drinking the juice in order to absorb the most nutrients."
Although peeling them will remove a little fiber, when it comes to serving carrots, there really isn't a bad way, she said.
https://www.heart.org/en/news/2023/04/06/whats-up-with-carrots-lets-root-out-the-truth
What is the cause-and-effect relationship between fat consumption and carrot nutrient absorption?
Fat enhances carotenoid absorption, increasing their health benefits.
Fat prevents the absorption of carotenoids, making carrots less nutritious.
Fat increases sugar content, making carrots an unhealthy choice.
Fat neutralizes the fiber in carrots, reducing their effectiveness.
60s - Q4
Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. Federal dietary guidelines say an adult needs 22 to 34grams a day, depending on age and sex.
Tanumihardjo said the nutrients in carrots are available fresh or frozen, raw or cooked. Cooking, she said, breaks down the cell walls releasing compounds that help sweeten carrots a bit. Some studies have shown that cooking actually increases levels of available carotenoids.
She did have one carrot caveat, however: If you eat raw carrots without a fat source, you won't see benefits from those carotenoids.
"It will just pass right on through the body," she said. "If you eat carrots in a salad and you have salad dressing, then you will absorb more. If you eat carrots in a stew, and you don't overcook them too much, and there's fat in the stew, you will absorb even more." Eating them with a little bit of cheese also would work, she said.
The same goes for carrot juice. Juicing breaks cell membranes and helps make carotenoids more accessible, "but you do have to make sure you have a little bit of fat within the same time you're drinking the juice in order to absorb the most nutrients."
Although peeling them will remove a little fiber, when it comes to serving carrots, there really isn't a bad way, she said.
https://www.heart.org/en/news/2023/04/06/whats-up-with-carrots-lets-root-out-the-truth
What is the likely outcome of eating raw carrots without a fat source?
It will provide more fiber than needed, leading to digestive issues.
More vitamins will be retained, increasing their benefits.
Carotenoids will pass through the body without being absorbed.
Cooking will still be necessary to release all nutrients.
60s - Q5
Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. Federal dietary guidelines say an adult needs 22 to 34grams a day, depending on age and sex.
Tanumihardjo said the nutrients in carrots are available fresh or frozen, raw or cooked. Cooking, she said, breaks down the cell walls releasing compounds that help sweeten carrots a bit. Some studies have shown that cooking actually increases levels of available carotenoids.
She did have one carrot caveat, however: If you eat raw carrots without a fat source, you won't see benefits from those carotenoids.
"It will just pass right on through the body," she said. "If you eat carrots in a salad and you have salad dressing, then you will absorb more. If you eat carrots in a stew, and you don't overcook them too much, and there's fat in the stew, you will absorb even more." Eating them with a little bit of cheese also would work, she said.
The same goes for carrot juice. Juicing breaks cell membranes and helps make carotenoids more accessible, "but you do have to make sure you have a little bit of fat within the same time you're drinking the juice in order to absorb the most nutrients."
Although peeling them will remove a little fiber, when it comes to serving carrots, there really isn't a bad way, she said.
https://www.heart.org/en/news/2023/04/06/whats-up-with-carrots-lets-root-out-the-truth
Which strategy would be best for someone wanting to maximize their carotenoid absorption from carrots?
Relying on carrot juice as the primary source of nutrients.
Consuming cooked carrots with a healthy fat source
Eating raw carrots without any additional foods
Avoiding carrots altogether and eating only green vegetables
60s - Q6
Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. Federal dietary guidelines say an adult needs 22 to 34grams a day, depending on age and sex.
Tanumihardjo said the nutrients in carrots are available fresh or frozen, raw or cooked. Cooking, she said, breaks down the cell walls releasing compounds that help sweeten carrots a bit. Some studies have shown that cooking actually increases levels of available carotenoids.
She did have one carrot caveat, however: If you eat raw carrots without a fat source, you won't see benefits from those carotenoids.
"It will just pass right on through the body," she said. "If you eat carrots in a salad and you have salad dressing, then you will absorb more. If you eat carrots in a stew, and you don't overcook them too much, and there's fat in the stew, you will absorb even more." Eating them with a little bit of cheese also would work, she said.
The same goes for carrot juice. Juicing breaks cell membranes and helps make carotenoids more accessible, "but you do have to make sure you have a little bit of fat within the same time you're drinking the juice in order to absorb the most nutrients."
Although peeling them will remove a little fiber, when it comes to serving carrots, there really isn't a bad way, she said.
https://www.heart.org/en/news/2023/04/06/whats-up-with-carrots-lets-root-out-the-truth
What is the most relevant reason why carrot juice should be consumed with a fat source?
To add more sugar for better taste
To ensure the absorption of carotenoids
To increase water content for hydration
To eliminate fiber for faster digestion
60s - Q7
Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. Federal dietary guidelines say an adult needs 22 to 34grams a day, depending on age and sex.
Tanumihardjo said the nutrients in carrots are available fresh or frozen, raw or cooked. Cooking, she said, breaks down the cell walls releasing compounds that help sweeten carrots a bit. Some studies have shown that cooking actually increases levels of available carotenoids.
She did have one carrot caveat, however: If you eat raw carrots without a fat source, you won't see benefits from those carotenoids.
"It will just pass right on through the body," she said. "If you eat carrots in a salad and you have salad dressing, then you will absorb more. If you eat carrots in a stew, and you don't overcook them too much, and there's fat in the stew, you will absorb even more." Eating them with a little bit of cheese also would work, she said.
The same goes for carrot juice. Juicing breaks cell membranes and helps make carotenoids more accessible, "but you do have to make sure you have a little bit of fat within the same time you're drinking the juice in order to absorb the most nutrients."
Although peeling them will remove a little fiber, when it comes to serving carrots, there really isn't a bad way, she said.
https://www.heart.org/en/news/2023/04/06/whats-up-with-carrots-lets-root-out-the-truth
How does cooking carrots impact their nutrient availability?
It destroys all essential vitamins which them nutritionally weak.
It makes them high in fiber but low in vitamins.
It reduces their natural sugar content that make them less beneficial.
It releases carotenoids by breaking down cell walls.
60s - Q8
Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. Federal dietary guidelines say an adult needs 22 to 34grams a day, depending on age and sex.
Tanumihardjo said the nutrients in carrots are available fresh or frozen, raw or cooked. Cooking, she said, breaks down the cell walls releasing compounds that help sweeten carrots a bit. Some studies have shown that cooking actually increases levels of available carotenoids.
She did have one carrot caveat, however: If you eat raw carrots without a fat source, you won't see benefits from those carotenoids.
"It will just pass right on through the body," she said. "If you eat carrots in a salad and you have salad dressing, then you will absorb more. If you eat carrots in a stew, and you don't overcook them too much, and there's fat in the stew, you will absorb even more." Eating them with a little bit of cheese also would work, she said.
The same goes for carrot juice. Juicing breaks cell membranes and helps make carotenoids more accessible, "but you do have to make sure you have a little bit of fat within the same time you're drinking the juice in order to absorb the most nutrients."
Although peeling them will remove a little fiber, when it comes to serving carrots, there really isn't a bad way, she said.
https://www.heart.org/en/news/2023/04/06/whats-up-with-carrots-lets-root-out-the-truth
What could be a reasonable argument for eating carrots despite the need for fat to absorb some nutrients?
They are the best source of vitamin C that make supplements unnecessary.
They provide hydration, low calories, and heart-healthy fiber.
They contain big amounts of protein which make them good for muscle growth.
They have a high sugar content which make them a primary energy source.
60s - Q9
Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. Federal dietary guidelines say an adult needs 22 to 34grams a day, depending on age and sex.
Tanumihardjo said the nutrients in carrots are available fresh or frozen, raw or cooked. Cooking, she said, breaks down the cell walls releasing compounds that help sweeten carrots a bit. Some studies have shown that cooking actually increases levels of available carotenoids.
She did have one carrot caveat, however: If you eat raw carrots without a fat source, you won't see benefits from those carotenoids.
"It will just pass right on through the body," she said. "If you eat carrots in a salad and you have salad dressing, then you will absorb more. If you eat carrots in a stew, and you don't overcook them too much, and there's fat in the stew, you will absorb even more." Eating them with a little bit of cheese also would work, she said.
The same goes for carrot juice. Juicing breaks cell membranes and helps make carotenoids more accessible, "but you do have to make sure you have a little bit of fat within the same time you're drinking the juice in order to absorb the most nutrients."
Although peeling them will remove a little fiber, when it comes to serving carrots, there really isn't a bad way, she said.
https://www.heart.org/en/news/2023/04/06/whats-up-with-carrots-lets-root-out-the-truth
If a person only ate carrots to meet their daily fiber needs, what would likely happen?
They would exceed their daily fiber intake with just one carrot.
They would experience a significant increase in protein levels.
They would need to consume a large quantity of carrot.
They would not need any additional fiber from other food sources.
60s - Q10
Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. Federal dietary guidelines say an adult needs 22 to 34grams a day, depending on age and sex.
Tanumihardjo said the nutrients in carrots are available fresh or frozen, raw or cooked. Cooking, she said, breaks down the cell walls releasing compounds that help sweeten carrots a bit. Some studies have shown that cooking actually increases levels of available carotenoids.
She did have one carrot caveat, however: If you eat raw carrots without a fat source, you won't see benefits from those carotenoids.
"It will just pass right on through the body," she said. "If you eat carrots in a salad and you have salad dressing, then you will absorb more. If you eat carrots in a stew, and you don't overcook them too much, and there's fat in the stew, you will absorb even more." Eating them with a little bit of cheese also would work, she said.
The same goes for carrot juice. Juicing breaks cell membranes and helps make carotenoids more accessible, "but you do have to make sure you have a little bit of fat within the same time you're drinking the juice in order to absorb the most nutrients."
Although peeling them will remove a little fiber, when it comes to serving carrots, there really isn't a bad way, she said.
https://www.heart.org/en/news/2023/04/06/whats-up-with-carrots-lets-root-out-the-truth
Which of the following is an ineffective strategy for getting the most nutritional benefit from carrots?
Cooking them with a little fat to improve carotenoid absorption
Eating them raw with a fat source like cheese or salad dressing
Consuming them in a stew with a healthy fat source
Peeling them completely to remove all fiber before eating
60s