Question 1

Which of the following can negatively affect the quality of sleep?

Accepted Answer

Caffeine

Answer

Reading

Answer

Meditation

Answer

Exercise

Question 2

How can smoking tobacco affect physical performance?

Accepted Answer

Decreases lung capacity

Answer

Improves cardiovascular health

Answer

Enhances muscle strength

Answer

Increases endurance

Question 3

Which organ does alcohol primarily affect?

Accepted Answer

Liver

Answer

Brain

Answer

Lungs

Answer

Heart

Question 4

Which of the following is a long-term effect of sleep deprivation?

Accepted Answer

Impaired cognitive function

Answer

Increased energy levels

Answer

Improved memory retention

Answer

Enhanced concentration

Question 5

What is the recommended amount of sleep for a teenager?

Accepted Answer

8-10 hours

Answer

6-8 hours

Answer

10-12 hours

Answer

4-6 hours

Question 6

What are some common consequences of sleep deprivation?

Accepted Answer

Poor concentration, fatigue, and mood changes

Answer

Improved immune system, reduced stress, and enhanced creativity

Answer

Increased energy, improved concentration, and enhanced mood

Answer

Weight loss, increased productivity, and better memory

Question 7

How does exercise affect sleep quality?

Accepted Answer

It improves sleep quality

Answer

It has no impact on sleep quality

Answer

It only affects sleep duration

Answer

It worsens sleep quality

Question 8

What is the main function of sleep in the body?

Accepted Answer

Restoration and rejuvenation

Answer

Brain development

Answer

Energy conservation

Answer

Regulation of body temperature

Question 9

What is the recommended amount of sleep for adults?

Accepted Answer

7-9 hours

Answer

6-8 hours

Answer

4-6 hours

Answer

10-12 hours

Question 10

Which of the following is NOT a stimulant drug?

Accepted Answer

Heroin

Answer

Nicotine

Answer

Caffeine

Answer

Methamphetamine

Question 11

Which of the following is a long-term effect of excessive alcohol consumption?

Accepted Answer

Liver disease

Answer

Enhanced bone density

Answer

Improved cardiovascular health

Answer

Increased lung capacity

Question 12

What is the legal drinking age in the United Kingdom?

Accepted Answer

18

Answer

25

Answer

21

Answer

16

Question 13

Which of the following is a short-term effect of alcohol on the body?

Accepted Answer

Impaired judgement and coordination

Answer

Enhanced muscle strength

Answer

Increased energy levels

Answer

Improved memory

Question 14

What is a common symptom of alcohol withdrawal?

Accepted Answer

Tremors

Answer

Increased appetite

Answer

Improved sleep quality

Answer

Heightened sense of smell

Question 15

What is an example of a short-term effect of alcohol on the body?

Accepted Answer

Slurred speech

Answer

Enhanced reflexes

Answer

Improved balance

Answer

Increased alertness

Question 16

Which of the following is a type of stimulant drug?

Accepted Answer

Cocaine

Answer

Paracetamol

Answer

Ibuprofen

Answer

Aspirin

Question 17

What is the main negative impact of smoking on cardiovascular health?

Accepted Answer

Increased risk of heart disease

Answer

Decreased blood pressure

Answer

Improved lung function

Answer

Enhanced athletic performance

Question 18

What is the main addictive substance found in cigarettes?

Accepted Answer

Nicotine

Answer

Cocaine

Answer

Caffeine

Answer

Alcohol

Question 19

What is the long-term effect of smoking on the respiratory system?

Accepted Answer

Reduced lung function

Answer

Increased lung capacity

Answer

Improved oxygen uptake

Answer

Enhanced respiratory endurance

Question 20

What is passive smoking?

Accepted Answer

Inhaling secondhand smoke

Answer

Smoking without inhaling

Answer

Vaping e-cigarettes

Answer

Chewing tobacco

Question 21

How does smoking affect the immune system?

Accepted Answer

Weakens the immune system

Answer

Strengthens the immune system

Answer

Has no impact on the immune system

Answer

Enhances the immune response

Question 22

Which of the following is a common withdrawal symptom when quitting smoking?

Accepted Answer

irritability

Answer

improved sleep quality

Answer

decreased appetite

Question 23

What is a common method used to quit smoking?

Accepted Answer

nicotine replacement therapy

Answer

increasing cigarette consumption

Answer

starting a new hobby

Question 24

Which of the following is a common reason that people struggle to quit smoking?

Accepted Answer

nicotine addiction

Answer

lack of willpower

Answer

fear of weight gain

Answer

social pressure

Question 25

which is not a benifit of quality sleep

Accepted Answer

drop in physical performance

Answer

growth

Answer

better memory

Answer

better concentration

Question 26

Which is a reason someone might take drugs?

Accepted Answer

defence mechanism

Answer

Answer

expensive

Answer

hard to get

Question 27

Which is not a hallucinogen?

Accepted Answer

cocaine

Answer

ketamine

Answer

magic mushrooms

Answer

Cannabis

Answer

LSD

Question 28

How long does it take for the carbon monoxide levels in your blood to drop to normal?

Accepted Answer

12 hours

Answer

1 week

Answer

30 minutes

Answer

24 hours

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