
Ch. 12 Physical Activity and Fitness
Quiz by Pam Stolz
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
Which is NOT a health problem that can occur from an inactive lifestyle
An exercise that involves intense short bursts of activity
Damage to the skin and tissues caused by extreme cold
Which is not considered a hot-weather health issue
Occurs when a bone pops out of its normal position in a joint
Gentle activity used to prepare your muscles for work
The ability to move your body parts through a full range of motion
A lifestyle that involves very little physical activity
Exercising at a level that's beyond your regular daily activity
The suggested daily amount of physical activity for teens
The amount of force your muscles can exert
The ratio of fat to lean tissue in your body
Gradually increasing the demands on your body
Which of the following may affect the activities you choose to participate in
The overstretching and tearing of a muscle
The ability to carry out daily tasks and still have energy in reserve
Which is NOT an example of an aerobic activity
Lifting weights is considered which type of exercise
Weight bearing exercises help reduce the risk of which type of bone problem
Choosing the right type of activity to improve a specific area of fitness
Low-level activity that prepares your body to return to a resting state
A condition in which your body loses the ability to cool itself through perspiration
A brain injury that often occurs after a blow to the head during sports
A sudden and sometimes painful contraction of the muscles
The formula used to design a workout so you can exercise at your highest peak