
Ch. 4 Managing Stress
Quiz by Pam Stolz
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
Anything that causes stress
Part of the grieving process where a person experiences closure
Any event that overwhelms your normal coping strategies
Which would NOT be considered a biological stressor
The stage of stress where the "fight or flight" response occurs
A physical response that results from stress rather than from an injury or illness is
The act of becoming aware through your senses
Stress is always negative
Which is NOT a psychosomatic response to stress
Results from exposure to long-term problems that are beyond a person's control
Stress can have a positive effect
What is known as the "emergency hormone" that prepares your body to respond to a stressor
Your diet effects your ability to manage stress
Dealing successfully with difficult changes in your life is
The needed outcome of the grieving process
Which is NOT a stage of grief
Which is NOT an effect of physical activity on stress
During which stage of the body's stress response are hormones released
The amount of stress that you experience mostly relates to
During which stage of grief do people make a promise to change if what was lost can be returned